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News & Articles By Zoey Sky

02/10/2019 / By Zoey Sky

Why maca is one of the best natural remedies for fertility problems

You might not be familiar with maca (Lepidium meyenii) or Peruvian ginseng, but this versatile superfood has many different uses. It can even address fertility problems and boost sexual function. What is maca? Maca is a tuber native to South America and it is considered an Andean miracle food. Its roots are traditionally planted and then […]

02/06/2019 / By Zoey Sky

Proven scientific ways to prevent the common cold

Since the common cold and the flu both have similar symptoms, it’s important to know which is which so you can use the most effective remedies when you’re feeling under the weather. Listed below are several science-backed natural remedies that can protect you from the common cold. Follow a rainbow-colored diet A diet full of different […]

02/04/2019 / By Zoey Sky

Zinc can protect against oxidative stress when it’s taken together with chocolate and tea

The human body needs zinc to remain healthy. A study published in the journal Nature Chemistry suggests that the nutritional benefits of zinc can be bolstered when combined with a natural compound found in chocolate and tea. In particular, the study suggests that the trace mineral zinc may help activate an organic molecule that can prevent oxidative stress, which is linked to aging and a […]

01/27/2019 / By Zoey Sky

Study shows lutein can boost heart health

Vegetables with the carotenoid lutein, such as carrots and kale, are often consumed because they can help improve eye health. However, the results of a study have revealed that lutein is also good for the heart. Lutein: A carotenoid that can keep your heart healthy Lutein is crucial for eye health, and the carotenoid can protect […]

01/24/2019 / By Zoey Sky

Vitamin D deficiency during pregnancy linked to autism in children

Vitamin D, also called the “sunshine vitamin,” does more than keep your bones and teeth healthy. According to a study, taking enough vitamin D when you’re pregnant can help lower your unborn child’s risk of developing autism. The study, which was published in the journal Molecular Psychiatry, is part of “Generation R,” a large research project on youth […]

01/14/2019 / By Zoey Sky

Boswellia extract exhibits profound healing and anti-inflammatory properties

Arthritis is the term for a debilitating condition that affects a person’s musculoskeletal system, and it is characterized by knots, painful and swollen joints, and stiffness in the affected parts of the body. It can severely affect a person’s ability to accomplish daily tasks, especially when their arthritis is flaring up. Thankfully, several studies have determined […]

12/28/2018 / By Zoey Sky

5 Ways to boost brain health

If you’re scared that your brain is continually declining as the years go by, you can stop worrying. Contrary to popular belief, there are several ways to boost brain health and even repair damage. Scientific data has also proven that certain simple practices can help keep your brain “sharp and elastic” for the rest of […]

12/18/2018 / By Zoey Sky

Magnesium oil can make you less stressed, keep your heart strong, and improve your sleep

Did you know that a magnesium deficiency can cause migraines? Thankfully, you can make a DIY magnesium oil that can ease migraines, improve sleep quality, and even help relieve stress. The 6 health benefits of magnesium oil The human body requires magnesium for more than 325 biochemical reactions. This nutrient keeps your heart rate steady, […]

12/09/2018 / By Zoey Sky

Increasing the amount of protein in your diet may lower your risk for diabetes

According to a study, which was published in the American Journal of Physiology-Endocrinology and Metabolism, consuming more protein can help reduce the liver’s fat content. Making this change to your diet may even help lower the risk of diabetes in individuals with nonalcoholic fatty liver disease (NAFLD). What is nonalcoholic fatty liver disease (NAFLD)? NAFLD, also called […]

12/08/2018 / By Zoey Sky

Here are some of the best vegan-friendly protein sources

Following a vegetarian or (the stricter) vegan lifestyle is rewarding, but it also comes with some challenges. Foregoing meat means you lose out on a major source of protein, but the list below includes other Paleo meat-free sources of this crucial nutrient. The Paleo diet and protein The Paleo diet mimics the diet of early humans, […]

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