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News & Articles By Zoey Sky
08/04/2022
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By Zoey Sky
5 Most effective alternative remedies that health experts confirm are backed by solid science
Natural remedies are a great alternative for those who want to avoid the negative side effects of prescription medications and various over-the-counter (OTC) drugs. According to various studies, some alternative treatments can also help treat different conditions like pain, depression or even cancer. Professor Edzard Ernst, chair of complementary medicine at the University of Exeter, often […]
07/26/2022
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By Zoey Sky
Study: Quercetin offers key benefits for your heart and immune system
Quercetin is a flavonoid and plant pigment found in brightly-colored fruits and veggies. Many studies continue to prove its ability to help prevent heart disease and promote cardiovascular health. Extensive population studies have revealed that people with diets rich in quercetin have low cholesterol levels and decreased incidence of heart disease and death. Research has also […]
07/21/2022
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By Zoey Sky
Study shows combining quercetin and tocotrienols can help fight cancer
A study found that combining two potent natural substances can help remove aging and “senile” cells – a promising development in the battle against cancer. The study findings revealed that the potent combination of quercetin and tocotrienols (a form of vitamin E) work together to get rid of aging cells that can cause chronic inflammation and disease. At the […]
07/20/2022
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By Zoey Sky
Supplementing with vitamin D found to improve blood pressure in overweight children
In a study published in The American Journal of Clinical Nutrition, researchers observed overweight and obese children who were also vitamin D deficient. They found that supplementing with a high dose of vitamin D every day for six months helped reduce the children’s blood pressure and improved their insulin sensitivity. Their findings show the importance of getting enough vitamin […]
07/15/2022
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By Zoey Sky
Study: Curcumin is better than anti-inflammatory drug for rheumatoid arthritis
Turmeric is normally used to make tasty curries, but many studies have been conducted to find out more about the benefits of its most active compound – curcumin. The Centers for Disease Control and Prevention (CDC) predicts that at least one out of every two people will develop osteoarthritis by the time they are 85. The […]
07/06/2022
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By Zoey Sky
Consume foods rich in omega-3s to support brain and heart health
Omega 3-fatty acids are fatty acids that function as bioactive lipids. Omega-3s have been shown to improve heart health by promoting healthy blood pressure, triglyceride and HDL, or “good” cholesterol, levels. However, an often overlooked benefit of omega-3s is their effect on blood flow and circulation. Omega-3s have a role in proper blood flow, which is […]
06/21/2022
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By Zoey Sky
Glutathione helps fight fatty liver disease, reveals study
Glutathione is a powerful antioxidant that can be found within every cell of your body. This antioxidant is made up of amino acids and has many important bodily functions, such as providing immune system support, neutralizing free radicals, helping the liver to handle fats and repairing DNA. Unlike other antioxidants, your body can produce glutathione in the […]
06/14/2022
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By Zoey Sky
Study suggests pomegranates can slow the growth of cancer cells
Pomegranate (Punica granatum) is a nutrient powerhouse rich in antioxidants, dietary fiber, vitamin C and beneficial tannins. The fruit has often been the subject of various studies because it offers benefits for cardiovascular health. A recent study has also found that pomegranate has incredible anti-cancer activities. What are pomegranates? Pomegranates are round, red fruits with a white inner […]
06/10/2022
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By Zoey Sky
Study: A type of vitamin E found in nuts helps prevent asthma attacks
No superfood can cure asthma, but according to a fascinating study published in the Journal of Allergy & Clinical Immunology, a type of vitamin E found in nuts helps prevent asthma attacks by reducing airway inflammation. The findings suggest that asthma can be naturally managed by making dietary changes or taking a supplement. According to the study, the […]
06/07/2022
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By Zoey Sky
Omega-3s help support optimal brain and heart health
Eating foods rich in omega-3 fatty acids (omega-3s) or taking supplements is essential for your well-being. Omega-3s work as bioactive lipids and data have shown that they can help boost your heart health, specifically by promoting healthy blood pressure, triglyceride and high-density lipoprotein (HDL) or “good” cholesterol levels. Additionally, omega-3s have a beneficial effect on blood flow […]
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