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News & Articles By Willow Tohi
04/29/2026
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By Willow Tohi
New research finds four supplements that protect the gut during hot weather exercise
Exercise in high heat diverts blood flow from the gut, causing leaky gut, inflammation and harder recovery. A two-strain probiotic lowered heart rate by 14 beats per minute and reduced GI symptoms during hot workouts. Curcumin reduced intestinal injury markers by 29% and stabilized inflammation after just three days of supplementation. Berberine made exercise feel […]
04/02/2026
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By Willow Tohi
The gut’s peacekeeper: How vitamin D may calm a misdirected immune system
New research suggests vitamin D supplementation may help rebalance the immune system’s response to gut bacteria in people with Inflammatory Bowel Disease (IBD). Studies indicate vitamin D can reduce pro-inflammatory immune cells and antibodies while boosting protective, regulatory ones. The nutrient also appears to support a healthier gut microbiome, promoting bacteria that produce anti-inflammatory compounds. […]
04/01/2026
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By Willow Tohi
The metabolic truth about collagen: More than a simple boost
Collagen is digested into amino acids and used throughout the body; it is not absorbed as a whole protein. It does not directly or significantly boost metabolic rate, though its protein content contributes to the thermic effect of food. Collagen can support feelings of fullness, aid in blood sugar control and contribute to overall health, […]
03/31/2026
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By Willow Tohi
Do you have low iron? Millions of women are tired, misdiagnosed, and undertreated
A significant percentage of women and girls, particularly those who menstruate, have insufficient iron levels, a condition often missed by standard anemia screening. The most sensitive diagnostic test for iron deficiency is ferritin, a measure of iron stores, which is not part of routine blood work. Common iron supplements can cause significant gastrointestinal side effects […]
03/15/2026
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By Willow Tohi
The silent saboteurs: How everyday diet choices can undermine thyroid health
Iodine and selenium are foundational nutrients for thyroid hormone production and protection. Skipping meals or restrictive low-carb diets can signal starvation to the body, slowing thyroid function. Raw cruciferous vegetables, legumes and seeds contain goitrogens that can impair thyroid activity if not prepared correctly. Quality of meat matters, as grain-fed animals may accumulate fats and […]
03/11/2026
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By Willow Tohi
Nature’s arsenal: Scientific backing grows for natural migraine therapies
A new study highlights butterbur root extract as a highly effective natural therapy, with 77% of young participants seeing migraine frequency cut by at least half. Scientific evidence supports a range of natural options, including CoQ10, magnesium, riboflavin, and mindfulness, which can significantly reduce migraine days and disability. Migraine is a complex neurological disorder influenced […]
03/03/2026
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By Willow Tohi
From ancient remedy to modern medicine cabinet: The resurgent power of oregano
Oregano, a staple of Mediterranean cuisine, is a rich source of potent antioxidants and antimicrobial compounds like carvacrol and thymol. Research indicates concentrated oregano oil exhibits antiviral, antibacterial and anti-parasitic properties, with potential against drug-resistant pathogens. The herb’s bioactive compounds are studied for anti-inflammatory effects and potential anti-cancer mechanisms, though human trials are needed. While […]
02/19/2026
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By Willow Tohi
From hive to healing: The ancient bee product gaining modern medical validation
Propolis, a resinous “bee glue” used to sterilize and protect hives, possesses significant natural antibacterial, antiviral and anti-inflammatory properties. Historical use dates back to ancient Egypt, Greece and Rome for wound healing and infection control, with modern research validating these applications. A key human trial found a 3% propolis ointment more effective than a standard […]
02/17/2026
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By Willow Tohi
The essential element: Why daily Zinc intake is non-negotiable for health
Zinc is an essential mineral critical for immune function, wound healing, DNA synthesis, and over 300 enzymatic reactions in the body. The body cannot store zinc, making consistent daily intake through diet or supplements necessary for health. Animal-based sources like oysters, red meat, and shellfish provide highly absorbable zinc, while plant-based sources like legumes and […]
02/12/2026
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By Willow Tohi
The natural prescription: Rethinking migraine management through diet and lifestyle
Dietary and lifestyle interventions offer evidence-based, natural approaches to managing migraines. Specific foods like ginger and leafy greens can prevent and treat migraine symptoms, sometimes as effectively as pharmaceuticals. Key lifestyle pillars include consistent sleep, hydration, stress management and regular, moderate exercise. Supplements such as magnesium, riboflavin (B2) and CoQ10 may reduce migraine frequency for […]
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