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News & Articles By Olivia Cook
11/23/2022
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By Olivia Cook
4 Science-backed benefits of supplementing with collagen
Collagen is an important protein found in the body’s connective tissues. This naturally produced protein provides structural support for the body and helps in cell regeneration. However, the body becomes less efficient with producing collagen as it ages, leading to diminished levels of this key protein. Here are four science-backed benefits of collagen supplementation: Supports healthy […]
11/21/2022
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By Olivia Cook
3 Key health benefits of vitamin D, the sunshine vitamin
Known as the “sunshine vitamin,” vitamin D is essential for the body’s important systems. When the skin is exposed to direct sunlight, it triggers the production of vitamin D3 – its natural form. Vitamin D3 causes cellular differentiation – the opposite of cancer – once it is activated in the liver and kidneys. It can […]
11/14/2022
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By Olivia Cook
How vitamin D promotes oxidative balance, boosts gut health and fights inflammation
The beneficial biological actions of vitamin D support just about every physiological system in your body – brain health, cognitive function and nervous system health, gut health and immunity, healthy digestive system, heart health and cardiovascular function, hair and skin health, skeletal health, bone metabolism and others. But some people are at risk of vitamin D […]
09/21/2022
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By Olivia Cook
Here’s why bee pollen is considered a goldmine of nutrition
A study published in the journal Evidence-based Complementary and Alternative Medicine has called bee pollen a goldmine of nutrition due to its bioactive compounds that demonstrate antifungal, anti-microbial, antiviral, anti-inflammatory, hepatoprotective, anti-cancer, immuno-stimulating and local analgesic activities. Bee pollen contains all 22 known amino acids, including tryptophan, phenylalanine, methionine, leucine, lysine, threonine, histidine, isoleucine and valine, which play an important […]
07/20/2022
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By Olivia Cook
Common signs and symptoms of magnesium deficiency
Magnesium is an essential mineral your body needs for optimal health. Inadequate magnesium intake may increase your risk of developing health conditions that can become long-standing or persistent. According to a study published in the journal Scientifica (Cairo), magnesium is the fourth most common mineral in the human body after calcium, sodium and potassium and […]
07/06/2022
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By Olivia Cook
Vitamin C: An essential nutrient for good overall health
Vitamin C, medically known as ascorbic acid, is an essential water-soluble nutrient synthesized in plants. It was discovered by a Hungarian biochemist, Albert Szent-Gyorgyi, who was investigating a life-threatening disease called scurvy that was prevalent in sailors in the early 1930s. It was later found that vitamin C enables the body to efficiently use carbohydrates, […]
06/15/2022
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By Olivia Cook
Magnesium: An essential mineral your body needs for optimal health
Magnesium is an essential mineral involved in hundreds of chemical reactions in your body. It also helps you maintain good overall health. This nutrient is present in many foods, dietary supplements and some medicines, such as antacids and laxatives. The magnesium contained in plants and seafood is not harmful and does not need to be limited. […]
06/01/2022
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By Olivia Cook
Astaxanthin: The most powerful antioxidant from Mother Nature
Astaxanthin is a xanthophyll carotenoid naturally found in various microorganisms, such as freshwater algae (Haematococcus pluvialis), the yeast fungus Xanthophyllocyces dendrorhous (also known as Phaffia), salmon, trout, krill, shrimp and crayfish. Xanthophylls are a class of oxygen-containing carotenoid pigments responsible for the color of many of the yellow, orange and red hues of flowers, fruits, […]
05/18/2022
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By Olivia Cook
Hemp seed oil: A healthy and sustainable source of omega fatty acids
Fish oil capsules have become synonymous with healthy omegas as they dominated the market for many years. But there is actually a better and more sustainable source of omegas – hemp seed oil. Hemp seed oil is extracted from the seeds of the Cannabis sativa plant, which is commonly known as hemp. Since ancient times, […]
04/20/2022
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By Olivia Cook
Omega-3 fatty acids are the ALPHA when it comes to healthy fats
Omega fatty acids are a family of unsaturated fats (omega-3s, omega-6s and omega-9s) that each confer different health benefits. But when it comes to healthy fats, there is one type you don’t want to cut back on: omega-3 fatty acids. Omega-3s are considered essential fatty acids because our bodies lack the enzymes needed to create […]
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