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News & Articles By Olivia Cook
06/28/2023
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By Olivia Cook
NEW FINDING: Colorful turkey tail mushrooms contain compounds that boost immunity and FIGHT CANCER
Turkey tail mushrooms (Trametes versicolor) is often seen in forests decomposing dead wood. However, this mushroom – called “yun zhi” in Chinese and “kawaratake” in Japanese – can support the immune system and help fight cancer. A group of researchers from Poland looked at turkey tail mushroom’s effect on breast cancer. In particular, they zoomed […]
06/14/2023
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By Olivia Cook
BEE WARNED! Contaminants in bee products pose serious health risks
Various products derived from bees are known to possess health benefits. However, contaminants such as pesticides that bees inadvertently pick up can accumulate in these products and cause serious harms instead. These products that stem from apiculture (bee-keeping) include bee bread or bee pollen, propolis, beeswax and royal jelly. But various contaminants such as pesticides […]
06/06/2023
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By Olivia Cook
Study: Multivitamin supplements can help improve memory
Americans have been taking multivitamin and mineral (MVM) supplements for decades. According to a study, MVM supplements not only help people meet their daily nutrient requirements, they also help improve memory. A group of researchers looked at this phenomenon through a randomized clinical trial (RCT), the results of which were published in the American Journal of Clinical Nutrition. The RCT […]
05/10/2023
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By Olivia Cook
Study: Omega-3 fatty acids key to maintaining healthy brain function
Aging can be a scary part of life because it comes with an increased risk of health problems, such as Alzheimer’s disease. Although aging is inevitable, you can prevent many diseases and keep your brain healthy by exercising regularly and eating a well-balanced diet to ensure proper nutrition. According to a recent study published in the journal Neurology, having healthy levels […]
03/23/2023
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By Olivia Cook
Not getting enough vitamin D raises your risk of developing multiple diseases
Vitamin D is both a nutrient people eat and a hormone human bodies make in response to sun exposure. You can get it naturally from the flesh of fatty fish and fish liver oils, egg yolks, cheese, beef liver and certain mushrooms. It is a fat-soluble vitamin that has long been known to help the body […]
02/02/2023
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By Olivia Cook
10 Symptoms of vitamin D deficiency
Here are 10 symptoms of low vitamin D levels that you need to know and watch out for: Alopecia and hair loss A study published in the journal Skin Pharmacology and Physiology found that women with female pattern hair loss had significantly lower levels of vitamin D (which is crucial for hair recycling and pushing […]
02/01/2023
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By Olivia Cook
8 Science-backed health benefits of vitamin K
Vitamin K exists naturally in two forms – vitamins K1 and K2. Vitamin K1, or phylloquinone, is the primary dietary form found in leafy greens like broccoli, Brussels sprout, cabbage, collard, kale, lettuce and spinach; and in fruits like avocado, banana, grape, kiwi and prune. Vitamin K2, or menaquinone, is found in small amounts in high-fat […]
01/25/2023
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By Olivia Cook
Hidden epidemic: Oral infections and how to prevent them
Oral infections like periodontitis (a chronic inflammatory disease and a significant risk factor for tooth loss) and abscesses are some of the most common infections in the world. According to cardiologist Dr. Thomas Levy, oral infections are a stealth contributor to chronic diseases. “Everybody thinks an infected tooth will trigger enormous pain, but chronically abscessed teeth […]
12/24/2022
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By Olivia Cook
4 Reasons to take Vitamin B3 every day
Vitamin B3 is one of eight B vitamins that help the body convert carbohydrates from many kinds of foods into fuel. There are three main forms of vitamin B3 – nicotinamide riboside, niacin and nicotinamide. Each form of vitamin B3 affects the body in different ways. Here are some of the science-backed health benefits of vitamin […]
12/14/2022
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By Olivia Cook
The healing gold: 5 Health benefits of supplementing with berberine
The gold-colored berberine has been used in Traditional Chinese Medicine and Ayurvedic Medicine for more than 2,500 years. It is a natural supplement isolated from the roots, rhizomes and stem bark of many plant species. Berberine belongs to a class of isoquinoline alkaloids, plant compounds with many benefits. Here are five reasons to take this […]
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