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News & Articles By Mary Miller
03/02/2019
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By Mary Miller
7 ways chia seeds boost your health
Don’t be fooled by the tiny chia seed. Despite its unassuming size, it packs a powerful punch – in terms of the beneficial nutrients it can deliver. Chia seeds are loaded with essential omega-3 fatty acids, antioxidants, magnesium, fiber, zinc, calcium, and many other nutrients. Start incorporating chia seeds into your diet and you can […]
01/29/2019
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By Mary Miller
Magnesium can reduce your risk of Type 2 diabetes by 23%
Type 2 diabetes occurs when your body develops a resistance to the insulin that your body produces. This impairs the insulin’s ability to remove sugar from your blood and transfer it into your cells to be converted into energy. Research has found that a deficiency in magnesium is linked to a heightened risk of developing Type […]
01/29/2019
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By Mary Miller
Vitamin C: A safer way to recover from drug addiction
Addiction to drugs and other substance will cause your overall health and well-being to deteriorate. Addiction to heroin in particular is often difficult to overcome. People who were previously addicted to heroin may still feel the symptoms of withdrawal weeks, months, or even years after abstaining from it. There are many ways to recover from drug addiction, […]
01/28/2019
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By Mary Miller
A form of vitamin B3 significantly reduces the risk of non-melanoma skin cancer
Your body needs regular exposure to the sun in order to synthesize vitamin D. However, you can sometimes have too much of a good thing. Overexposure to sunlight is one of the many health risks that can lead to skin cancer. If you live in a tropical area or any location that allows you access […]
01/23/2019
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By Mary Miller
Do you have poor digestion? You may have insufficient levels of digestive enzymes
One of the leading causes for most chronic health problems is poor digestion. Some people may take over-the-counter (OTC) drugs to alleviate this health problem, but aside from the fact that they may potentially cause unwanted side effects, these drugs do very little in addressing the root cause of poor digestion, namely the insufficient levels of […]
01/17/2019
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By Mary Miller
The benefits of taking sublingual vitamins
Here is a truth that might be a little hard to swallow: When you take oral vitamins or supplements, less than 10 percent of its actual nutrient content gets absorbed into your bloodstream. This means the the remaining 90 percent is broken down so quickly by your digestive system that it just ends up going […]
01/10/2019
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By Mary Miller
What you need to know about serotonin supplements
Serotonin is one of your body’s major neurotransmitters. It’s a powerful chemical that plays a number of roles in facilitating your body’s regular functions. However, if you don’t have enough serotonin in your body, it can have a negative impact on your overall health and well-being. If you are suffering from a serotonin deficiency, serotonin supplements might […]
11/22/2018
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By Mary Miller
Bleeding gums a glaring symptom of vitamin C deficiency
Our bodies need vitamin C for proper tissue growth and repair. It also promotes a healthy immune system. However, because our bodies can’t produce vitamin C on their own, it has to come from an outside source such as the food we eat. Without adequate vitamin C, we could succumb to scurvy, which can be identified by such symptoms […]
11/15/2018
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By Mary Miller
Constantly having migraines? Supplement with these 3 nutrients to avoid getting them in the first place
Migraines are often confused with common headaches but the truth is migraines are far more severe and debilitating. They are characterized by a frequent, throbbing pain often on one side of the head but sometimes on both. These are often accompanied by visual or sensory changes known as “auras,” in which sufferers see flares of […]
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