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News & Articles By Kevin Hughes
03/30/2026
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By Kevin Hughes
Powerful natural supplements to stabilize blood sugar
Derived from goldenseal and barberry, berberine (500 mg, 2–3x daily) effectively lowers fasting and post-meal blood sugar, matching pharmaceutical results with fewer side effects. Ceylon cinnamon reduces fasting glucose by ~24 mg/dL, but cassia varieties contain liver-toxic coumarin—dosing caution is advised. Curcumin (750 mg with black pepper for absorption) prevents prediabetes progression and reduces diabetic […]
03/29/2026
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By Kevin Hughes
Grapes: The underrated superfood packed with over 1,600 health-boosting compounds
Grapes contain over 1,600 bioactive compounds, including resveratrol, quercetin, flavonoids and catechins, which work synergistically to support heart health, brain function, digestion, immunity and longevity—outperforming many isolated supplements. Rich in resveratrol and polyphenols, grapes help lower blood pressure, reduce LDL cholesterol and protect against strokes. They also enhance memory, focus and mood while guarding against […]
03/16/2026
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By Kevin Hughes
Studies reveal the potential of VITAMIN D in addressing Alzheimer’s
Studies show that low vitamin D levels (<20 ng/mL) correlate with a 10% to 25% increased risk of Alzheimer’s and vascular dementia, while supplementation may reduce risk by 14% to 40%. Vitamin D may protect the brain by reducing amyloid plaques, lowering inflammation, improving blood flow and acting as an antioxidant—though causation remains unproven. While […]
10/24/2025
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By Kevin Hughes
Dr. James Balch shares how ANTIOXIDANTS could revolutionize modern medicine
Free radicals from pollution, processed foods and toxins damage cells, accelerate aging and trigger diseases like cancer, diabetes and Alzheimer’s. Mainstream medicine ignores oxidative stress in favor of symptom management with pharmaceuticals, leaving root causes unaddressed. Compounds like glutathione, CoQ10, curcumin and vitamin C neutralize free radicals, repair cellular damage and prevent chronic illness. Studies […]
10/06/2025
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By Kevin Hughes
Embracing nature’s pharmacy: Dr. James Howenstine’s vision for holistic health
Dr. James A. Howenstine challenges the conventional medical paradigm by advocating for a holistic approach that integrates natural health products and remedies. His extensive medical background and curiosity about natural solutions drive his exploration of alternatives to traditional pharmaceutical-focused treatments. Howenstine emphasizes the importance of a nutrient-rich diet, highlighting the deficiencies in modern diets due […]
10/03/2025
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By Kevin Hughes
“Naturopathic Nutrition” explains how a personalized, nutrient-rich diet could revolutionize health and longevity
Naturopathic nutrition prioritizes whole, organic foods and targeted supplementation to prevent disease, enhance healing and counteract toxins—rejecting Big Pharma’s synthetic interventions and processed food harms. Criticizes one-size-fits-all dietary trends, advocating instead for individualized plans based on genetics, allergies and metabolic needs. Introduces the “rectangular diet” (balanced daily meals) to combat obesity and metabolic dysfunction caused […]
09/14/2025
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By Kevin Hughes
Dr. Derrick Lonsdale reveals the widespread impact of thiamine deficiency in his book
Dr. Derrick Lonsdale’s book, “A Nutritionist’s Guide to the Clinical Use of Vitamin B1,” emphasizes thiamine’s essential role in the citric acid cycle, converting food into energy and supporting cellular metabolism. Without sufficient thiamine, cells cannot generate the energy they need, leading to a wide range of symptoms. Lonsdale argues that thiamine deficiency is more […]
09/09/2025
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By Kevin Hughes
Navigating the world of nutritional supplements: A guide to informed choices
The book introduces the Reference Dietary Intake, a more comprehensive benchmark than the outdated Recommended Dietary Allowance, which considers not just the prevention of illness but also the levels needed for optimal health. This approach accounts for individual variations in lifestyle, diet and health conditions. Supplements are classified into three tiers: Highly Recommended, Recommended and Not Recommended, […]
08/25/2025
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By Kevin Hughes
Embracing natural solutions to stress with Dr. Michael T. Murray
Eighty percent of Americans report increased stress, which can lead to severe health issues (e.g., heart disease, weakened immunity). Chronic stress overwhelms the body’s natural defenses, progressing through three phases: Alarm (fight/flight), resistance (ongoing coping) and exhaustion (systemic collapse). Stress stems from environmental, emotional and lifestyle factors, often manifesting as insomnia, depression or irritability. Tools like the Social Readjustment Rating Scale help […]
08/21/2025
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By Kevin Hughes
Addressing joint pain with nutrition and supplements: Luke Bucci’s “Healing Arthritis the Natural Way”
Luke Bucci’s book “Healing Arthritis the Natural Way” challenges the notion that arthritis is inevitable, advocating for natural remedies like glucosamine to reverse joint damage and manage symptoms holistically, rather than masking pain with conventional drugs. Glucosamine, a natural compound, supplies the building blocks for cartilage repair and stimulates cartilage-making cells (chondrocytes), addressing the root cause […]
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