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News & Articles By Cassie B.
05/30/2019
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By Cassie B.
Top 5 supplements for natural liver health
As the organ responsible for filtering your blood and detoxifying your body of chemicals, you want to keep your liver in top shape so it can carry out its important work. When your liver isn’t working properly, it can’t rid your body of toxins, leaving them to accumulate in your body and cause damage instead. […]
05/28/2019
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By Cassie B.
Better chocolate, better benefits: High quality chocolate, without additives, is very good for the heart
If you’ve been eating chocolate every chance you get on account of its health benefits, there’s something you need to know: Only certain types of chocolate will do the trick. This is especially true when it comes to cardiovascular health. Chocolate can be incredibly protective of heart health, but choosing the wrong kind could completely […]
05/28/2019
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By Cassie B.
Reduce your risk of colorectal cancer by getting plenty of vitamin D
Colorectal cancer has been in the headlines recently for its concerning rise among young people. Already the second leading cause of cancer deaths among Americans, the incidence rates of colon and rectal cancers are projected to rise by 90 and 124 percent respectively by 2030 among those aged 20 to 34. It’s a frightening prospect, […]
05/28/2019
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By Cassie B.
Vitamin C’s antioxidant power found to reduce glucose levels in diabetics
One of the worst parts of a diabetes diagnosis for many people is the work that goes into keeping your blood sugar under control. Many people end up taking diabetes drugs despite their dangers and questionable efficacy simply because they want to take a pill and forget about it. While making dietary improvements is always […]
05/25/2019
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By Cassie B.
Can a common mineral deficiency explain PMS? Researchers say try this inexpensive, natural cure
Many women dread “that time of the month,” when symptoms of impending menstruation like cramps, headaches, bloating, digestive problems, breast tenderness and irritability set in. Everyone has their own preferred method of dealing with premenstrual syndrome, whether it’s a hot water bottle, over-the-counter pain pills, or lots of naps. However, researchers may have found a […]
05/20/2019
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By Cassie B.
Worried about your blood sugar? Experts recommend checking your magnesium levels
If you’re concerned about diabetes, the first thing your doctor might suggest is getting a blood sugar test. This can certainly identify problems if it comes back outside of the normal range, but there’s another test you might also want to consider no matter how you perform on a fasting glucose test: a magnesium check. […]
05/13/2019
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By Cassie B.
Omega-3s improve birth outcomes, including decreasing risk of miscarriage, stillbirth
You’ve undoubtedly seen the headlines touting the health benefits of omega 3s in recent years. You might even be able to name some of their biggest accomplishments, such as promoting brain and heart health and fighting depression and Alzheimer’s. However, this nutrient also has one very important and often-overlooked benefit that should put it at […]
04/10/2019
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By Cassie B.
Vitamin C supplementation before exercise can help hasten your post-workout recovery, researchers find
Regular exercise is one of the top ways to maintain your health as you age. Along with a healthy diet and plenty of rest, exercise is nearly always named as a way to reduce your risk of a host of ailments ranging from heart disease and diabetes to cancer and Alzheimer’s. If concerns about the […]
04/09/2019
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By Cassie B.
Study: Anti-inflammatory silymarin can help prevent cancer and liver disease
You might not have ever heard of silymarin, but if you’ve got cancer or liver disease, this herbal remedy is something you should get acquainted with. Silymarin is a collective term for the group of plant compounds that form the active ingredient in milk thistle, a prickly plant that been used for hundreds of years […]
03/08/2019
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By Cassie B.
Consuming apple peel powder can significantly improve joint function and range of motion, says study
You might already know that the skin is the most nutritious part of the apple, but it is still discarded surprisingly often. In fact, when it comes to applesauce production, significant amounts of apple peel end up heading for compost. Instead of letting all this nutrition go to waste, however, applesauce makers are finding a […]
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