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News & Articles By HRS Editors
10/07/2025
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By HRS Editors
Build your inner armor: Strengthen your body’s natural defenses with vitamins D3 and K2 before the season shifts
Vitamin D3 is the “master key” for calcium absorption. Often called the “sunshine vitamin,” vitamin D3’s primary job is to unlock your body’s ability to absorb calcium from your diet. While traditionally derived from animal sources, it is now available in organic, vegan forms. Vitamin K2 acts as the “traffic director” for calcium. Once vitamin D3 […]
07/24/2025
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By HRS Editors
Astaxanthin, goji berries and chlorella: Antioxidant and nutrient powerhouses that support overall well-being
Superfoods help support good health beyond basic nutrition. They’re packed with powerful antioxidants and phytonutrients that help maintain good overall well-being. Astaxanthin is a powerful antioxidant that fights free radicals to protect cells from oxidative damage. Chlorella is a green algae that is rich in protein, iron, vitamin C and omega-3s. It’s the ideal supplement […]
07/02/2025
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By HRS Editors
Staying hydrated: Why ELECTROLYTES matter in summer and how to get them
Electrolytes (sodium, potassium, calcium, magnesium and chloride) help regulate fluid balance, nerve function and muscle contractions. Sweating in hot weather depletes electrolytes, leading to fatigue, cramps, dizziness and severe heat-related illnesses. Plain water doesn’t replace lost electrolytes and can dilute sodium levels, causing hyponatremia. Muscle cramps, headaches and low energy often stem from electrolyte imbalances, […]
06/24/2025
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By HRS Editors
Beyond smoothies: Unexpected ways you can cook with spirulina powder
Spirulina is a blue-green algae packed with protein, iron, B vitamins and antioxidants. A complete protein, spirulina contains all essential amino acids and is gentle on the stomach. Rich in antioxidants (like phycocyanin), spirulina can fight free radicals and support good health. Available in powder, tablet or capsule form, spirulina can be added to smoothies, dressings, […]
05/04/2025
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By HRS Editors
Black cumin seed oil in cultural traditions: Stories from around the world
Black cumin (Nigella sativa) seed oil is a versatile superfood that has been valued for millennia across Middle Eastern, African and Asian traditional medicine. Modern research validates its health benefits, including supporting good health and healthy hair. Used for over 2,000 years, black cumin seed oil is now backed by over 1,000 studies since the […]
04/30/2025
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By HRS Editors
Seasonal flavors: Adding Moringa Powder to festive drinks and snacks
Moringa leaf powder is rich in vitamins, minerals, antioxidants and plant-based protein, making it a healthy addition to holiday meals. Moringa can be mixed into dips, desserts and drinks, enhancing both flavor and nutrition of festive recipes like creamy spinach dip, sweet potato bars and peppermint hot chocolate. Moringa contains compounds that can fight harmful […]
04/18/2025
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By HRS Editors
Innovation in plant-based nutrition: How vegan Vitamin D3 breaks industry norms
The supplement industry is transitioning from animal-derived vitamin D3 (from sheep lanolin) to eco-friendly lichen-based options to meet ethical demands and reduce environmental impact. Essential for good health and calcium absorption, this nutrient is often deficient in populations with limited sun exposure. Supplements are vital for many, but source choices matter for effectiveness and ethics. […]
04/04/2025
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By HRS Editors
Curcumin and resveratrol are two of the most powerful antioxidants ever discovered
Curcumin (from turmeric) and resveratrol (found in red wine and berries) are well-studied for their antioxidant benefits, but their effectiveness is limited by poor absorption. Liposomal delivery, which encapsulates the compounds in tiny fat-like particles, dramatically improves bioavailability, making them up to 29 times more effective than standard supplements. Curcumin can protect against oxidative stress thanks […]
04/02/2025
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By HRS Editors
Astaxanthin: Nature’s ultimate antioxidant powerhouse
Astaxanthin is a powerful red-orange antioxidant found in algae, salmon and krill. It’s more powerful than other antioxidants because it can cross barriers and reach the brain and eyes, protecting cells from oxidative damage. Astaxanthin can help protect bones and cartilage, according to studies, although more research is needed. It can also support healthy, glowing skin and […]
04/01/2025
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By HRS Editors
Coffee, MCT oil and more: Natural ways to support energy levels
Coffee is known to boost energy and focus. The caffeine in coffee blocks sleep-inducing chemicals (adenosine) and increases alertness by releasing dopamine and norepinephrine. It also enhances athletic performance by reducing fatigue and improving endurance. Energy bars provide quick, sustained fuel. Packed with carbs, vitamins (like B vitamins) and minerals (like magnesium), they’re ideal for workouts […]
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