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News & Articles By Grace Olson
01/28/2020
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By Grace Olson
Increasing vitamin C intake can reduce hip fracture risk by 44 percent: Study
When it comes to healthy bones, people often look to calcium and vitamin D. However, experts suggest adding an unlikely vitamin to the mix: vitamin C. In a recent study published in Osteoporosis International, a team of researchers from Tufts University, Harvard Medical School and the Boston University School of Public Health revealed that taking vitamin C can potentially reduce the likelihood […]
12/30/2019
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By Grace Olson
Supplementing with zinc reduces risk of liver cancer
Eating more foods rich in zinc may contribute to better liver health, a recent study finds. Researchers from the Osaka-Rosai Hospital in Japan found that zinc supplementation may help reduce the risk of liver cancer and other liver diseases. Through a controlled clinical trial, their findings revealed that patients with chronic liver disease (CLD) who […]
12/17/2019
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By Grace Olson
Which fat is the right fat? Here are the top 3 omega-3 fatty acids
Omega-3 fatty acids are essential nutrients that have varying roles in different bodily functions and offer several health benefits. However, the body cannot naturally produce them, so people must obtain them from their diet. There are different types of omega-3s and some are more beneficial than others. The three essential omega-3s the body needs are ALA, EPA and DHA. Find […]
11/04/2019
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By Grace Olson
Natural migraine remedies: Take CoQ10 supplements to relieve headaches
CoQ10 supplements can help relieve migraines, a study finds. Researchers from the Tabriz University of Medical Science in Iran found that taking CoQ10 supplements reduced migraine biomarkers – TNF-a and CGRP – among the study’s participants. They published their findings in Nutritional Neuroscience. CoQ10 supplements help relieve migraines Migraines are neurological conditions, usually compared to a […]
10/29/2019
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By Grace Olson
Researchers reveal how vitamin D affects key immune system cells
Researchers from the University of Edinburgh have discovered a new way that vitamin D affects the body’s immune system. The study, published in the Frontiers in Immunology, showed that vitamin D can potentially help manage autoimmune diseases. Vitamin D’s role in the human body Despite its name, vitamin D is not a true vitamin; it […]
10/16/2019
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By Grace Olson
Supplementing with vitamin D found to prevent colorectal cancer growth
Researchers from the U.S. have found that vitamin D can potentially be used in cancer treatment. In their findings, which they published in the journal JAMA, revealed that supplementing vitamin D can inhibit the progression of advanced colorectal cancer. What is colorectal cancer? Colorectal cancer is the term for cancers that develop in the colon and rectum. […]
10/15/2019
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By Grace Olson
Magnesium and anxiety: A look at the benefits and how to include it in your diet
Magnesium is called “nature’s relaxation mineral” because of its crucial role in helping the body relax. This makes the mineral more important these days, when people are constantly under stress and feeling anxious. The latter, in particular, has been linked to certain mental disorders, including depression and GAD (general anxiety disorder). Because of magnesium’s relaxing properties, it has been linked […]
10/14/2019
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By Grace Olson
Peppermint oil can help relieve chest pain after eating
Peppermint oil is widely used, thanks to its soothing and relaxing properties. In addition, it can help relieve chest pains after eating, according to a pilot study published in Digestive Diseases and Sciences. In the study, researchers from Egypt and the U.S. revealed that peppermint oil can potentially treat symptoms of esophageal motility disorders. How can […]
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