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News & Articles By Frances Bloomfield

05/21/2017 / By Frances Bloomfield

Are you at risk of iron overload and heart problems?

Too much iron is bad for you, particularly if you’re a man. Some men are predisposed to accumulating high levels of iron in their organs and glands, and this can contribute to their bodies undergoing oxidative stress, tissue damage, and early aging. Excessive iron intake can also place a man under greater risk of heart […]

04/19/2017 / By Frances Bloomfield

Magnesium supplements found to prevent bone fractures

New research has found that magnesium supplements could hold the key to stronger bones in middle-aged and elderly people. Published in the European Journal of Epidemiology, the study has suggested that low magnesium concentration in the body can lead to increased risk of bone fractures. Academics from the University of Bristol and the University of […]

04/17/2017 / By Frances Bloomfield

Is Ashwagandha a plant that can make you sleep well? Researchers believe so

What you need for a good night’s sleep may be found in an herb. Japanese researchers described an active component in Ashwagandha as “a potent sleep-inducing small molecule” in a study published in PLOS ONE. The research team, led by Mahesh K. Kaushik and Yoshihiro Urade of the International Institute for Integrative Sleep Medicine, studied the […]

04/16/2017 / By Frances Bloomfield

Your exhaustion could be a sign of iron deficiency

If exhaustion has become part of your life, you could be missing an important mineral. Iron is crucial to the red blood cells that move oxygen around our bodies, and the lack of iron is often manifested through fatigue. Combine this with a pale appearance and shortness of breath, and these could be signs of […]

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