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News & Articles By Ellaine Castillo
02/27/2019
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By Ellaine Castillo
Expectant moms may prevent neural tube defects in their babies by supplementing with inositol plus folic acid
Mothers only want what’s best for their children. Many of them start taking supplements during their pregnancy — even prior to it — to ensure that their child is born as healthy as possible. Folic acid supplements are essential for preventing neural tube defects like spina bifida and anencephaly. This severe congenital malformation affects up to […]
02/27/2019
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By Ellaine Castillo
Moms, add more leucine and omega-3s to your diet to boost antioxidant levels in your children’s liver
Expectant mothers need a wide range of nutrients for them and their child to stay healthy. Fortunately, there are many supplements that can help them achieve proper nutrition. In a study by researchers from the University of Campinas in Sao Paulo, Brazil, they found that supplementing a maternal diet with leucine and omega-3 is beneficial for the offspring. These […]
02/26/2019
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By Ellaine Castillo
Berberine is a little-known yet powerful supplement that can support gut health and manage blood sugar levels
There are many herbal supplements that you can take to boost your health. One of these is berberine. This alkaloid is naturally found in plants like the Oregon grape, barberry, goldenseal, and tree turmeric. Its medicinal use can be traced back to ancient China, where it was also used as a fabric dye due to its […]
02/25/2019
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By Ellaine Castillo
Diabetics can reduce their risk of depression by taking melatonin and quercetin
Diabetes is one of the most prevalent diseases in the world. Recent estimates by the World Health Organization show that there are more than 400 million people with this disease. This number is expected to become even bigger in the next few years unless people start doing something about it. Finding an effective treatment for diabetes should be of […]
02/25/2019
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By Ellaine Castillo
Prevent bone loss with vitamin C
It’s a well-known fact that many older adults suffer from bone loss or osteoporosis. But what many people don’t realize is that it can happen to them, despite their age. In fact, the National Osteoporosis Foundation reports that over 54 million Americans suffer from, or are at risk of, osteoporosis. This can be caused either by excessive bone […]
02/24/2019
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By Ellaine Castillo
Astaxanthin found to protect the heart in diabetics, researchers confirm
Most diabetes-related mortality incidences can be attributed to its complications. One of the most serious consequences caused by this disease is a heart condition called diabetic cardiomyopathy. Left untreated, diabetic cardiomyopathy can progress into congestive heart failure, which poses a severe threat to the patient’s life. Fortunately, researchers from The First Affiliated Hospital Of Nanjing Medical University and The Affiliated Wuxi People’s […]
02/14/2019
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By Ellaine Castillo
Astaxanthin reduces myocardial damage in diabetics, researchers find
A multi-university study from China has found that astaxanthin has protective effects against diabetic cardiomyopathy. This finding, which was published in CyTA – Journal of Food, was based on the results of in vivo studies conducted on rats. Diabetes mellitus is associated with complications that affect a wide range of body tissues, including the heart. Its complications […]
02/14/2019
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By Ellaine Castillo
Good bacteria modify our immune response by changing existing gut flora
Most people are familiar with the benefits of probiotics on digestive health. However, not as many people know about its effects on the immune system. Your gut contains up to 80 percent of your body’s entire immune system. This highlights the crucial role of gut health in the body’s immune response. A study published in the International Journal […]
02/12/2019
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By Ellaine Castillo
Supplement with these herbs to keep your cortisol levels under control
In times of stress, you might find that your physical and mental performance are not at their full potential. This is due to elevated levels of a hormone called cortisol, which is secreted by the nervous system in response to stress. Although cortisol is essential for survival, too much of it can interfere with the production of other […]
01/30/2019
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By Ellaine Castillo
Do you have a vitamin B deficiency? Symptoms to watch out for
There are different types of vitamin B that the body needs to function properly. Having insufficient levels of any of these can significantly affect your body. However, it is important to note that deficiencies in specific types of vitamin B may not manifest in similar ways. To help you identify if you have are deficient in any […]
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