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News & Articles By Evangelyn Rodriguez
01/08/2026
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By Evangelyn Rodriguez
Natural remedies and TCM techniques to soothe holiday indigestion
Common causes of holiday digestive issues include overeating, contaminated food (E. coli, norovirus), cold foods (disrupting yang qi), irregular meal timing and poor posture. First-aid remedies for mild indigestion include herbal teas, warm compresses and electrolyte-rich hydration. Avoid probiotics during active inflammation. Acupressure and meridian therapy stimulate Zusanli (ST-36), Shangjuxu (ST-37) and Xiajuxu (ST-39) for […]
12/08/2025
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By Evangelyn Rodriguez
The overlooked mineral that fights cancer, strengthens bones and eases arthritis pain
Boron enhances vitamin D utilization, improves calcium and magnesium absorption, and strengthens bones while reducing arthritis pain and fracture risk. Boron reduces prostate tumor size by 38% and prostate-specific antigen (PSA) levels by 89% in studies. Higher boron intake is also linked to a 64% lower prostate cancer risk in men. Boron boosts brain function, […]
12/06/2025
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By Evangelyn Rodriguez
Natural solutions to protect your kidney health
Chronic kidney disease (CKD) affects over 10% globally, with U.S. cases projected to rise to 16.7% by 2030. Undiagnosed early, it leads to kidney failure and cardiovascular risks, surpassing lifetime risks of diabetes and cancer. Active vitamin D detoxifies aluminum; sodium bicarbonate slows CKD progression by reducing acidosis. CoQ10 (180 mg/day) halted dialysis in 50% of […]
10/23/2025
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By Evangelyn Rodriguez
The hidden power of Vitamin D: Supporting bone health, immunity, sleep and brain function
Vitamin D acts like a hormone, regulating immunity, inflammation, sleep, mood and cardiovascular health. Deficiency is linked to insomnia, cognitive decline and heart disease. Vitamin D influences serotonin, dopamine and melatonin production, with adequate levels supporting sleep quality and emotional well-being. Supplementation helps with insomnia, but it must be paired with healthy lifestyle adjustments. Vitamin D deficiency […]
10/20/2025
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By Evangelyn Rodriguez
The master antioxidant: How GLUTATHIONE protects health and how to boost it naturally
Glutathione is the body’s “master antioxidant,” a chemical essential for detoxification, immune function and disease prevention, yet many remain unaware of its importance. Natural glutathione production decreases with age, stress and toxin exposure, increasing vulnerability to heart disease, cancer and neurodegenerative disorders. It neutralizes free radicals, detoxifies heavy metals, repairs cellular damage and enhances immune […]
10/17/2025
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By Evangelyn Rodriguez
Protecting your mind: How healthy lifestyle choices can help slow cognitive decline
The brain is highly vulnerable to free radical damage due to its fat content. Poor diet, smoking, obesity and gum disease weaken the blood-brain barrier, allowing inflammatory cytokines to kill neurons and hinder neurogenesis. Hypertension, diabetes and obesity damage brain capillaries, shrink brain volume and triple dementia risk. Managing blood pressure (~115/75 mm/Hg) and blood […]
10/15/2025
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By Evangelyn Rodriguez
Gut health revolution: How simple lifestyle changes can transform your well-being
Gut microbiome is central to health and is linked to immunity, mental clarity and disease prevention. Simple lifestyle changes can restore gut balance—no need for pharmaceuticals. Digestive enzymes, raw organic produce, probiotics, fiber, hydration and fermented foods can help you restore optimal gut health. Mindful habits matter: Chew thoroughly, exercise moderately and avoid unnecessary use […]
10/15/2025
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By Evangelyn Rodriguez
B vitamins: Your natural defense against Alzheimer’s and heart disease
Elevated homocysteine levels are strongly linked to Alzheimer’s disease and cognitive impairment. B vitamins (B6, B9, B12) regulate homocysteine, reducing dementia risk. Deficiencies in B12 and folate accelerate brain damage (plaques, tangles, neuron death). High-dose B vitamin supplementation (far exceeding RDA) may slow cognitive decline. Excess homocysteine damages arteries, tripling heart attack risk. B vitamins […]
09/10/2025
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By Evangelyn Rodriguez
Vitamin D deficiency: The silent epidemic and natural ways to combat it
Vitamin D deficiency affects billions globally, contributing to weakened immunity, autoimmune disorders, cognitive decline, diabetes, cardiovascular disease, and cancer. Mainstream medicine demonizes sunlight, the primary natural source of vitamin D, while conflicting supplementation advice leaves many underdosed. Studies suggest that optimal levels (40–60 ng/mL or higher) for disease prevention exceed conventional “normal” lab ranges (30 […]
09/04/2025
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By Evangelyn Rodriguez
The overlooked power of B vitamins: Why deficiencies are rising and how to reverse them
Millions of Americans unknowingly suffer from B vitamin deficiencies due to processed diets, chronic stress, medications and aging, leading to cognitive decline, nerve damage and metabolic dysfunction. Pregnant women (risk of birth defects), the elderly (dementia-like symptoms), vegetarians and vegans (B12 deficiency mimicking Alzheimer’s), and heavy drinkers (neurological damage) face severe, often irreversible consequences. The […]
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