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News & Articles By Coco Somers
06/09/2026
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By Coco Somers
Turmeric Supplementation Linked to Modest Weight and Waist Reduction in Prediabetes, Diabetes Patients, Meta-Analysis Finds
A new systematic review and meta-analysis has found that turmeric or curcumin supplementation is associated with modest reductions in body weight and waist circumference among adults with prediabetes or Type 2 diabetes, according to a report published on mindbodygreen. The analysis pooled data from 20 randomized controlled trials. It indicated an average weight loss of […]
06/09/2026
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By Coco Somers
Study Links Fish Oil, B Vitamins to Later Menopause Onset
A new analysis from the UK Women’s Cohort Study has found that regular use of fish oil, B-complex vitamins, antioxidant mixtures, and vitamin C is associated with a later age at natural menopause. The research, published in the journal Nutrients in June 2026, examined data from 3,566 women and their supplement habits over time. The […]
06/07/2026
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By Coco Somers
Omega-3 Supplements Linked to 27% Reduction in Aggression
Study Reports Omega-3 Intake Reduces Aggressive Behavior According to a meta-analysis published in the journal Aggression and Violent Behavior, omega-3 fatty acid supplements reduced aggressive behavior by an average of 27% across 29 randomized controlled trials. The analysis included both children and adults and measured two distinct forms of aggression: reactive, which is an impulsive […]
06/07/2026
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By Coco Somers
Zinc Supplementation and Blood Pressure: What Research Shows
Zinc, an essential trace mineral, is being examined for its potential role in blood pressure regulation. A growing body of research suggests that zinc may influence vascular health through antioxidant and anti-inflammatory mechanisms, according to scientific literature. However, the available evidence indicates that the effects of zinc on blood pressure are modest and depend heavily […]
06/06/2026
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By Coco Somers
Pomegranate Supplementation Linked to Lower Blood Pressure, Meta-Analysis Finds
A new meta-analysis of randomized controlled trials has found that pomegranate supplementation is associated with reductions in blood pressure and improvements in markers of inflammation, according to a review covered by Yahoo Health. The analysis, which pooled data from multiple studies, concluded that regular intake of pomegranate can have a positive impact on cardiovascular health, […]
06/04/2026
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By Coco Somers
Omega-3 Fish Oil Supplementation Reduced Insulin Resistance in Non-Obese Diabetic Rats, Study Finds
Fish oil supplementation reduced insulin resistance and improved blood sugar control in non-obese diabetic rats, according to a study published in Nutrients. The research, funded by the Sao Paulo Research Foundation (FAPESP), used Goto-Kakizaki rats, a well-established animal model for non-obese Type 2 diabetes. Rats received 2 grams of fish oil per kilogram of body […]
06/03/2026
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By Coco Somers
Systematic Review Links Gut Microbiome Interventions to Cognitive Benefits in Older Adults
A systematic review published in Nutrition Research has found that interventions targeting the gut microbiome can produce measurable improvements in cognitive function among older adults with early memory concerns. The review analyzed 15 clinical trials involving 4,214 participants over the age of 45 who had existing memory complaints or elevated dementia risk, according to the […]
06/03/2026
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By Coco Somers
Study Links Adequate Levels of Five Micronutrients to Lower Odds of Depressive Symptoms
A new analysis of data from the National Health and Nutrition Examination Survey (NHANES) has found that adults with adequate blood levels or dietary intake of five specific micronutrients had significantly lower odds of reporting depressive symptoms, according to researchers. The study, which examined data from 3,654 U.S. adults aged 20 and older between 2011 […]
06/01/2026
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By Coco Somers
Fiber Promotes Regularity Amid Low Dietary Intake
A diet rich in fiber appears to lower the risk of developing several chronic conditions, including heart disease, diabetes, diverticular disease and constipation. Researchers suggest that fiber’s positive influence on the gut microbiome may produce anti-inflammatory effects, helping to alleviate the chronic inflammation associated with these diseases. According to the U.S. Department of Agriculture (USDA), the […]
05/31/2026
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By Coco Somers
Systematic Review Finds Curcumin-Piperine Supplementation Reduces Inflammation, Improves Metabolic Markers
A new systematic review of 19 randomized controlled trials has found that supplementation with curcumin combined with piperine consistently reduces markers of inflammation and improves metabolic parameters in adults with chronic conditions. The review published in Frontiers in Nutrition examined studies involving participants with metabolic syndrome, Type 2 diabetes, non-alcoholic fatty liver disease (NAFLD), cardiovascular […]
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