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News & Articles By Coco Somers
08/08/2026
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By Coco Somers
Researchers Name Dietary Nutrients Linked to Vision Protection
Key nutrients in a healthy diet can protect delicate eye tissues, filter harmful light, preserve the retina and regulate intraocular pressure, according to researchers interviewed by the Epoch Times. The findings center on foods rather than isolated supplements, with experts describing consistent dietary habits as a practical defense against age-related vision disease. About 3,500 years […]
08/06/2026
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By Coco Somers
Magnesium’s Role in Blood Sugar Regulation: What the Evidence Shows
Reports published between 2014 and 2026 describe magnesium as a mineral involved in glucose metabolism, and low levels have been observed in people with type 2 diabetes, according to Dr. Mercola’s 2014 article and the Complementary and Alternative Medicine Sourcebook [2][7]. “Magnesium is the fourth most abundant mineral in your body,” according to the Mercola […]
08/05/2026
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By Coco Somers
Dietitian identifies five nutrients needed for energy production
Nutrient requirements for energy production A report published Aug. 4, 2026, by mindbodygreen identified five nutrients — magnesium, B vitamins, creatine, iron, and vitamin D — that the body needs to convert food into usable energy. The report’s author, registered dietitian nutritionist Molly Knudsen, M.S., RDN, said caffeine is not the only way to support […]
08/04/2026
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By Coco Somers
Daily Multivitamin Linked to Improved Functional Health in Older Adults, Trial Finds
Multivitamin Use Tied to Better Symptom Burden in Older Adults, Study Says Findings presented this week at the 2026 annual meeting of the American Society for Nutrition indicate that a daily multivitamin-mineral supplement may support functional health in older adults, according to the research team. The results come from the COcoa Supplement and Multivitamin Outcomes […]
08/04/2026
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By Coco Somers
Daily Collagen Supplement Alters Bone-Related Blood Markers in Female Runners, Study Says
A four-week randomized, double-blind, placebo-controlled trial found that female distance runners who took 20 grams of collagen peptides per day showed an approximately 5.1 percent rise in P1NP, a blood marker of bone formation, while the placebo group showed no such change, according to a study published May 14, 2026 in Frontiers in Nutrition. The […]
07/31/2026
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By Coco Somers
Vitamin C Supplementation Linked to Lower Multiple Sclerosis Risk in Large UK Study
A new study published in the journal Nutrients has found that regular vitamin C supplementation is associated with a 49% lower risk of developing multiple sclerosis (MS) over a median follow-up of 13.5 years, according to researchers. The study analyzed data from 486,908 participants in the UK Biobank aged 37 to 70 who were free […]
07/27/2026
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By Coco Somers
Study: Soluble Fiber, Probiotic Strains May Improve Bowel Regularity, According to Report
Synbiotic Supplement Promoted for Regularity Many Americans experience irregular bowel movements despite maintaining healthy habits, according to a July 2026 article from mindbodygreen. Estimates suggest up to 20 percent of the general population experience chronic constipation, characterized by hard, dry, and difficult-to-pass stools, or having fewer than three bowel movements per week, reported Mercola.com [1]. The mindbodygreen […]
07/26/2026
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By Coco Somers
Study: Resistance Training and Whey Protein Work Through Complementary Pathways for Muscle Health in Aging
A new narrative review published in Frontiers in Nutrition has examined the combined effects of whey protein and resistance training on muscle health in older adults. The review found that resistance training and whey protein support muscle strength and function through distinct but complementary biological pathways, according to the researchers. Researchers stated that neither intervention […]
07/25/2026
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By Coco Somers
Report: Diet Can Influence Hair Health and Growth, According to Recent Article
Nutrients and Hair Health An article published July 13, 2026, on mindbodygreen by Alexandra Engler reports that hair, as one of the fastest-growing tissues in the body, requires a steady supply of nutrients to build strong strands, support healthy follicles, and keep the growth cycle running smoothly. The article states that no single food provides […]
07/24/2026
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By Coco Somers
Low Vitamin C Levels Linked to Reduced Brain Volume, Study of Older Japanese Adults Finds
A study of more than 2,000 older Japanese adults has found that lower blood levels of vitamin C are associated with reduced gray matter volume and weakened connectivity in a key brain network involved in memory, according to findings published in PLOS One. Researchers from Hirosaki University in Japan analyzed data from the Iki-Iki Health […]
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