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News & Articles By Amy Goodrich

02/11/2017 / By Amy Goodrich

Red Seaweed: the radiation protection superfood you’re not getting enough of

Seaweed is a common ingredient in Japanese cuisine. However, for the average American this mystical, slimy, spinach-like vegetable is something they only know from sushi rolls or miso soup. Many may not even know it is edible, let alone know how to prepare a meal with it. While it may not look very appetizing to […]

02/10/2017 / By Amy Goodrich

Vitamin C is a powerful heart healer, especially after surgery

Atrial fibrillation (AF) is the most common type of arrhythmia which can be triggered by various stressful events. About 30 percent of people who have undergone a cardiac operation suffer from post-operative AF afterward. There are a lot of drugs available to treat the condition; however, they come with a host of adverse side effects […]

01/30/2017 / By Amy Goodrich

Researchers have known for decades that cannabis kills cancer cells… yet the cover-up continues

After decades of attempts to find a cure for cancer and billions of dollars spent on cancer research, we are still fighting the war on this disease. While heart disease remains the number one killer of Americans, cancer is rapidly catching up. With so much money and time having gone into cancer research, one may ask […]

01/29/2017 / By Amy Goodrich

Iron intake helps prevent hearing loss, study finds

An iron deficiency is the most common nutritional deficiency in the United States. Up to 30 percent of the world’s population are anemic, mainly due to low levels of iron. Women in their 30’s and 40’s are among those at greatest risk. Iron is an essential mineral which plays a role in many important physiological […]

01/26/2017 / By Amy Goodrich

Herbal medicine: It goes far beyond just replacing drugs

When we are sick we go to the doctor, right? Have you ever thought of seeking advice and guidance somewhere else? In America, the use of herbs is significantly overshadowed by dependence on modern medicine. Big Pharma and pill-pushing doctors have made us believe we need those drugs to cure our symptoms and diseases. While […]

01/11/2017 / By Amy Goodrich

There’s no good evidence that cough medicine works; use natural remedies instead

Has winter left you with a scratchy throat and nagging cough? If you are like most people, you might already have reached for that bottle of cherry-flavored over-the-counter (OTC) cough syrup. According to the American Chemistry Society (ACS), a nonprofit chartered by the U.S. Congress, you’re not alone. Every year thousands of people worldwide spend […]

01/11/2017 / By Amy Goodrich

The spicy, active ingredient in chilies found to kill off cancer cells

A burning, hot sensation in your mouth isn’t the only trick chili peppers have up their sleeve. Rather than spicing up your food, German researchers found that capsaicin, or the active, hot compound in chili peppers, could stop breast cancer in its tracks. Breast cancer is the most common cancer in women worldwide, affecting about […]

12/28/2016 / By Amy Goodrich

A year-end look at superfoods: What’s good, bad and just odd

Over the past few years, the term ‘superfood’ has become a popular buzzword in the food and health language. We all know that an active lifestyle combined with a balanced diet packed with fresh, organic fruits and vegetables remains the best way to ensure optimal health. However, some foods are so nutrient dense that they […]

12/28/2016 / By Amy Goodrich

Apple cider vinegar can help regulate blood sugar, body fat and more

Apple cider vinegar (ACV), the kitchen staple made from fermented apples, has a long history as a folk remedy for numerous conditions ranging from curing hiccups and alleviating cold symptoms to making your hair shine, whitening your teeth, and freshening your breath. Some people even turn to ACV to treat more severe health conditions such […]

12/24/2016 / By Amy Goodrich

Lingzhi mushrooms combat aging, disease and even cancer

The Lingzhi mushroom, also known as Ganoderma lucidum or Reishi, has been used for ages in traditional Asian medicine to treat a host of health conditions and promote longevity. Often referred to as the “king of mushrooms,” this edible medicinal fungus is well known to boost anti-inflammatory properties, immune function, liver health and mental clarity. […]

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