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News & Articles By Amy Goodrich

03/26/2019 / By Amy Goodrich

Childhood asthma risk reduced in babies whose mothers consumed fish oil during pregnancy

We all want the best for our little ones, right? Eating a healthy, well-balanced and nutritious diet during pregnancy is crucial to an unborn baby’s development. Researchers from the Copenhagen University Hospital in Denmark recently discovered that taking fish oil supplements during the third trimester of pregnancy could reduce a newborn’s risk of developing asthma […]

03/25/2019 / By Amy Goodrich

Be aware: Do you know the warning signs of a vitamin D deficiency

Often referred to as the ”sunshine vitamin,” vitamin D is an extremely important fat-soluble vitamin that has powerful effects on the whole body. It is crucial to every cell and tissue, and is essential for proper heart and brain health, immune function, bone density, insulin production, and mood. Vitamin D plays a crucial role in […]

03/19/2019 / By Amy Goodrich

10 Reasons why vitamin D is essential for your health

Vitamin D is often referred to as the “sunshine vitamin” because it’s synthesized in the skin after exposure to sunlight. While technically considered a hormone, vitamin D is paramount for optimal health. Unlike most other essential nutrients, vitamin D can only be found in a handful of foods such as fatty fish, certain mushrooms, eggs, […]

03/13/2019 / By Amy Goodrich

Scientists claim whey protein can help prevent diabetes

In the world of sports nutrition, a whey smoothie or energy bar isn’t an uncommon sight. It is used to boost muscle strength and decrease levels of the hormone ghrelin, which controls hunger cravings. Whey protein is produced from milk. It is the pure milk protein without all the fat and sugars. Whey protein is […]

02/14/2019 / By Amy Goodrich

Magnesium supplements CONFIRMED to sharply reduce bone problems in middle-aged men

Though most people think that calcium and vitamin D are the most important nutrients to strengthen bones, new research, conducted by scientists from the University of Bristol in the U.K. and the University of Eastern Finland in Kuopio, found that taking magnesium supplements when you are middle-aged may prevent bone fractures later in life. Bone fractures […]

06/08/2017 / By Amy Goodrich

Cannabis oil (CBD) CURES 12-year-old girl of life-threatening seizures

Cannabis oil (CBD) has saved a 12-year-old girl from having life-threatening seizures caused by a rare form of epilepsy. Earlier this year, Annalise Lujan was competing in a Tucson gymnastics competition when she started vomiting and lost all feeling in her legs. “By her fourth event, she just couldn’t move. She couldn’t walk. She just […]

03/10/2017 / By Amy Goodrich

Discovery reveals plant based aspirin medicine was used 50,000 years ago

Neanderthals are our closest extinct relatives. They left Africa some 200,000 years ago to venture into Eurasia long before humans did. It is believed that, for a while, Neanderthals and our early human ancestors lived alongside each other in Europe. While Neanderthals looked quite similar to us, they are often thought of as our dumber, […]

02/13/2017 / By Amy Goodrich

Fight pain naturally with these powerful natural remedies

Every day, millions of people rush to the pharmacy for some over-the-counter (OTC) or prescription pain medication. Most of us who live with the debilitating effects of chronic pain would do almost anything to find relief. While painkillers like ibuprofen, acetaminophen (the active ingredient in Tylenol) or the more addictive opioid drugs can help manage […]

02/13/2017 / By Amy Goodrich

Beware: Dangerous pharmaceuticals are sometimes hiding in nutritional supplements, making them unsafe

Herbal food supplements are supposed to be potent natural plant medicines to improve our health. Unfortunately, dangerous chemical-tainted supplements have flooded the market, undermining the credibility of companies who are producing safe and pure solutions to treat our health issues. Next to making unproven health claims, these fake supplements may do more harm than good. While they […]

02/11/2017 / By Amy Goodrich

Saffron can help reverse age-related vision loss

One of nature’s treasures, saffron has been known since ancient times for its bright yellow color, subtle flavor, and medicinal properties. Culinary chefs and home cooks all over the world have used this precious golden herb to enlighten their biryani, curry, paella, or risotto dish. Saffron is the world’s most expensive spice, stemming from the […]

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