04/14/2018 / By Michelle Simmons

Fiber helps lower blood sugar levels and improve gut bacteria, according to a study published in the journal Science. The


04/13/2018 / By Isabelle Z.

In case you needed any more proof of how essential vitamin D is to good health, researchers have warned that


04/12/2018 / By Edsel Cook

Oregon has another reason to be proud of its state flower. The extract of Oregon grape (Mahonia aquifolium) offers a natural


04/10/2018 / By Derek Henry

When it comes to taking care of one’s health, men tend to lag behind their female counterparts. Maybe it’s the


04/05/2018 / By Rhonda Johansson

Current agricultural techniques have made it virtually impossible for you to gain all the nutrients your body needs from food


04/04/2018 / By Jessica Dolores

Pregnancy is something all women should have the privilege of enjoying. It means having the power to nurture life, feel


04/04/2018 / By Isabelle Z.

Are you doing everything you can to avoid diabetes or control it if you already have it? It’s a frightening


04/02/2018 / By Isabelle Z.

Type 2 diabetes can be a tricky illness to manage. In many cases, it is entirely possible to keep it


04/01/2018 / By Edsel Cook

Given stress is bad for health while probiotics are good for the gut, Argentinean researchers decide to determine whether or not the


04/01/2018 / By Isabelle Z.

If you haven’t heard of astaxanthin, you’re not alone. This useful substance has only recently started to get a lot


03/31/2018 / By Edsel Cook

The findings of a recent study suggest that the herbal extract of the Indian kino tree (Pterocarpus marsupium) could offer a


03/29/2018 / By Isabelle Z.

When scientists set out to find out whether calcium supplements could help reduce the chances of a person developing colon


03/28/2018 / By Frances Bloomfield

Living in a sunnier climate greatly reduces your risk of multiple sclerosis (MS). Higher sun exposure during childhood and early


03/27/2018 / By Michelle Simmons

In order to have enough of vitamin D in the body, you must take an adequate amount of magnesium, according to a study


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