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News & Articles By Ralph Flores
11/24/2018
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By Ralph Flores
Study: Obese people who supplement with Thai black ginger are less likely to develop a skin disorder
Obesity is a disease that brings a laundry list of complications. However, taking a little-known member of the ginger family can prevent skin disorders from being part of that list, according to a study in the Journal of Natural Medicines. In their study, researchers from Japan have concluded that Thai black ginger (Kaempferia parviflora) is effective against obesity-induced skin damage, […]
11/21/2018
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By Ralph Flores
7 vitamin D-rich foods to beat the winter blues – watch at Brighteon.com
The nights are longer and the days are colder, it can only mean one thing — winter’s almost here. For a lot of people, winter is a welcome season — think skiing, building a snowman, or just sitting by the fireplace with a hot bowl of soup. However, the change in season could also trigger […]
11/17/2018
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By Ralph Flores
Better than coffee? Yerba mate is an herbal tea that keeps your mind strong AND helps you lose weight
These days, a lot of people swear by the health benefits of yerba mate: The South American herb that’s giving coffee a run for its money, thanks to its ability to stimulate the mind without the nasty crashing and jittery effects. The findings of a study published in the Journal of Medicinal Food adds another benefit to the […]
11/06/2018
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By Ralph Flores
Want stronger bones? Study finds that vitamin E is crucial for bone health
People who swear by the effects of vitamin E in keeping their skin healthy might soon add maintaining bone health to its long list of benefits. In a study, which appeared in the Journal of Nutrition & Intermediary Metabolism, researchers from Toyo University in Japan have found that a vitamin E derivative called tocotrienol-rich fraction (TRF) can […]
11/06/2018
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By Ralph Flores
Quercetin protects you from obesity-related muscle atrophy
Researchers from the University of Ulsan in South Korea have identified the flavonoid quercetin to be effective against muscle atrophy caused by obesity. Their study, published in the Journal of Medicinal Food, investigated whether quercetin was effective on skeletal muscle atrophy in mice treated with tumor necrosis factor alpha. TNFa is a cytokine that promotes inflammation. Obese individuals […]
10/22/2018
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By Ralph Flores
Spirulina may help alleviate some symptoms of Parkinson’s disease
A study led by a team from the Indian Institute of Advanced Research has identified that spirulina (Arthrospira platensis) contains antioxidant-boosting properties that can improve the lifespan and locomotor behavior of patients with Parkinson’s disease. Their findings, published in the Journal of Dietary Supplements, were the result of in vivo studies on the therapeutic effect of spirulina and its […]
10/13/2018
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By Ralph Flores
Camel’s milk found to reduce the risk of cardiovascular disease from hypertension
Most of the Western world has been slow on the uptake when it comes to the benefits of camel’s milk. However, that means everyone’s missing out on what it can do for the body, such as potentially reducing the risk of cardiovascular diseases caused by hypertension, according to a study published in CyTA – Journal of […]
10/02/2018
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By Ralph Flores
Yerba mate found to prevent obesity by increasing energy expenditure
Adding dietary yerba mate to a person’s diet could be used to regulate obesity, as well as insulin resistance that accompanies the condition. This study, published in the Journal of Medicinal Food, looked at the effects of long-term supplementation of dietary yerba on adiposity and its resulting metabolic dysfunctions. Researchers selected C57BL/6J mice for the trials and […]
09/22/2018
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By Ralph Flores
Daisies found to protect the brain against neurotoxicity caused by MSG
Researchers in Africa have discovered that a plant belonging to the daisy family can inhibit monosodium glutamate-induced toxicity in the brain and the nervous system. The results of their study, which appeared in the African Journal of Traditional, Complementary, and Alternative Medicines (ATHMSI), detailed the antioxidant properties of Dichrocephala integrifolia, a member of the Asteraceae plant family […]
09/09/2018
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By Ralph Flores
You’re more at risk of a muscle injury if you lack vitamin D, according to a new study
In recent years, a lot of studies have been done on the health benefits of vitamin D. It has brought about interesting results: for one, it’s linked to a healthy immune system; faster healing of wounds; and even stronger bones. However, it’s also revealed how much we’re lacking the sunshine vitamin: Research has shown that […]
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