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News & Articles By Michelle Simmons
02/22/2019
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By Michelle Simmons
Curcumin therapy prevents ethanol-induced fatty liver disease
Researchers from Longyan University and the University of Science and Technology of China report that curcumin has protective effects against alcoholic fatty liver disease. In their study, which appeared in Toxicology and Applied Pharmacology, the team carried out a metabolomic analysis to determine the effects of alcohol consumption and curcumin on mice liver. Curcumin has been […]
02/22/2019
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By Michelle Simmons
Vitamin D supplementation can reduce Beck Depression Inventory scores in patients with ulcerative colitis
A study published in the Journal of Dietary Supplements highlights the positive effect of vitamin D supplementation on the Beck Depression Inventory (BDI) scores of people with ulcerative colitis. Depression is more prevalent in people with inflammatory bowel disease (IBD) like ulcerative colitis compared to their healthy peers, and some studies have associated vitamin D deficiency with depression. […]
02/20/2019
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By Michelle Simmons
High-dose supplementation of iron in non-anemic pregnant women can cause oxidative stress and affect birth outcomes
Researchers from India and the U.S. have found that high-dose supplementation of iron in non-anemic pregnant women can cause oxidative stress and eventually affect birth outcomes. They aimed to measure oxidative stress in pregnant women with low, normal, or high hemoglobin status in the first trimester and to relate these to birth weight. The team […]
02/17/2019
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By Michelle Simmons
Consuming turmeric for just 2 months can increase your good gut bacteria by 7%
Gut health isn’t just important for digestive health, it also benefits other body systems, including the nervous and the immune system. This means that having a healthy gut is important in keeping both the mind and body in shape. The key to having great gut health is to keep a balanced and diverse array of […]
02/12/2019
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By Michelle Simmons
Can omega-3 help reduce behavioral disorders in children?
Researchers from Spain report that omega-3 fatty acids can improve perceived mental health status and quality of life of children with behavioral disorders. They examined the effect of omega-3 fatty acid supplementation on mental health and quality of life of children with behavioral disorders. Behavioral disorders significantly affect the mental health and quality of life […]
02/12/2019
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By Michelle Simmons
Best brain supplements: Which ones you should take and why
Having a brain-healthy lifestyle is important to prevent cognitive decline and cognitive diseases as we age. Aside from physical exercise, mental exercise, sleep and relaxation, and social engagement, food and nutrition plays an important role in keeping the brain healthy. Here are some of the best brain supplements, according to NutraIngredients-USA.com. (Related: How To Build […]
02/09/2019
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By Michelle Simmons
Supplementing with carnitine and vitamin E reduces risk of heart attack
A heart attack, also known as myocardial infarction, is one of the leading causes of death worldwide. Fortunately, there are many ways to prevent the occurrence of this deadly disease. A study published in the African Journal of Traditional, Complementary and Alternative Medicines suggests taking vitamin E and carnitine supplements to lower your risk of heart […]
01/30/2019
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By Michelle Simmons
Unsung hero: Taurine is one of the most amazing amino acids out there
Taurine, which is a substance produced by cysteine and methionine, is hailed as an “unsung hero” of health-boosting amino acids. One of the most notable health benefits of taurine is its ability to preserve and enhance brain function. Evidence shows that taurine can protect the brain from cognitive changes associated with environmental toxins. This, in […]
01/28/2019
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By Michelle Simmons
Supplementing with omega-3 can improve sperm motility and quality of seminal plasma
Researchers in Australia and Iran have confirmed that supplementing with omega-3 fatty acids may treat male infertility. In their review, which was published in the Journal of Dietary Supplements, they found that omega-3 fatty acids can significantly improve sperm motility and concentration of docosahexaenoic acid (DHA) in seminal plasma in infertile men. In the systematic […]
01/26/2019
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By Michelle Simmons
Whey protein supports recovery from muscle loss among the elderly
Whey protein is one of the most common protein supplements that exercise enthusiasts use to build muscle. Interestingly, this protein supplement has also been found to be beneficial for the elderly. A study published in the American Journal of Clinical Nutrition has found that whey protein can help seniors rebuild lost muscle from inactivity linked […]
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