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News & Articles By Michelle Simmons
03/20/2019
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By Michelle Simmons
Fight the signs of aging by taking astaxanthin
Everyone wants youthful, healthy-looking skin. It’s too bad that the skin naturally ages: For some, the signs come as soon as they hit their 30s, when fine lines, wrinkles, and sunspots start to appear. While people spend thousands of dollars on conventional skin treatments that can do more harm than good, there are safer and more effective […]
03/20/2019
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By Michelle Simmons
Power up: Caffeine supplementation found to boost the performance of combat sport athletes
Researchers have found another supplement ideal for athletes: caffeine. A systematic review published in the Journal of the International Society of Sports Nutrition has determined that caffeine supplements can improve strength, power, and endurance in combat sports athletes. For the review, researchers from Spain and the U.S. looked at nine studies published since 2010 that evaluated […]
03/20/2019
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By Michelle Simmons
Fish oil supplementation found to be effective against Chagas disease
Brazilian and Colombian researchers suggest supplementing with fish oil to prevent Chagas disease, a condition caused by the parasite Trypanosoma cruzi. The findings of their study were published in the journal Nutrition Research. Evidence shows that fish oil, rich in long-chain omega-3 polyunsaturated fatty acids, has a potential benefit on host resistance to parasitic infection. […]
03/19/2019
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By Michelle Simmons
Manage your underactive thyroid with these essential nutrients
Hypothyroidism is a condition in which the thyroid gland does not produce enough thyroid hormones to keep the body functioning normally. Eating well-balanced meals is an important part of regulating a dysfunctional thyroid and the factors that contribute to the disease. Here are seven nutrients essential for hypothyroidism: Vitamin A: Vitamin A deficiency can cause […]
03/19/2019
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By Michelle Simmons
Beta-alanine supplementation relieves fatigue, increases muscle carnosine
Researchers from the University of Central Florida suggest supplementing with beta-alanine to increase muscle carnosine and relieve fatigue. In their study, which was published in the journal Nutrition Research, the team looked at the effects of beta-alanine supplementation on performance, muscle carnosine, and L-histidine in men and women. Earlier studies have shown that supplementation with beta-alanine leads to increased intramuscular […]
03/19/2019
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By Michelle Simmons
Study finds link between abnormal potassium levels and an increased risk of heart failure
People with heart failure should also take care of their potassium levels. According to a study in the European Journal of Internal Medicine, patients with heart failure who also have abnormally high levels of potassium in the blood are more likely to see themselves be readmitted to a hospital, or worse, die as a result of […]
03/15/2019
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By Michelle Simmons
Fenugreek reduces menopausal symptoms
Fenugreek may help reduce symptoms of menopause, according to research. The study, which was published in the journal Phytotherapy Research, examined the effect of supplementing with fenugreek extract on plasma estrogens and postmenopausal discomforts. A common conventional treatment for the symptoms of menopause is hormone replacement therapy, which has been found to have adverse side effects. […]
03/14/2019
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By Michelle Simmons
5 Natural steps you can take today to reduce excessive bone loss
Bone health diminishes as you age. However, when the body loses too much bone, makes too little bone, or both, a bone disease called osteoporosis occurs. This disease weakens the bones and increases the risk of fractures from a fall, sneezing, or even minor bumps. To prevent excessive bone loss the natural way, follow these […]
03/14/2019
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By Michelle Simmons
Study looks at the anticancer potential of melatonin
Melatonin, a hormone produced by the pineal gland, is best known for its sleep-promoting effect. But did you know that it also has potential cancer-fighting effects? Researchers from Iran reviewed the anticancer properties of melatonin and concluded that melatonin has powerful cancer-fighting properties. Published in the journal Toxicology and Applied Pharmacology, the review looked at […]
03/13/2019
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By Michelle Simmons
Supplementing with iron in non-anemic pregnant women can cause harmful effects on both mother and baby
A study published in the journal Public Health Nutrition has found that pregnant women who load up on iron supplements — even if their hemoglobin levels are high enough — are more likely to have increased oxidative stress, which could negatively affect birth outcomes. Pregnant women are at an increased risk of being anemic, or […]
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