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News & Articles By Michelle Simmons
05/08/2019
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By Michelle Simmons
Adequate vitamin C levels can prevent inflammation and the development of metabolic disorders
Vitamin C, also known as ascorbic acid, is an important vitamin for the growth, development, and repair of body tissues. It also plays a role in many bodily functions, including the proper functioning of the liver. If the body lacks vitamin C, many processes will be affected. A review published in the journal Redox Biology emphasized the importance […]
05/05/2019
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By Michelle Simmons
Study reveals that pregnant French women have “very low” omega-3 levels that may negatively affect infant health
Omega-3 fatty acids are one of the most important nutrients that a woman needs during pregnancy. These healthy fats are known to improve the growth and development of the baby in her womb. However, a recent study found that the daily omega-3 consumption of pregnant women living in France is significantly lower than the recommended daily […]
05/03/2019
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By Michelle Simmons
Researchers identify a link between zinc deficiency and hypertension
Zinc is one of the minerals that people all over the world tend to lack. A new study finds that having low levels of zinc may increase a person’s risk of high blood pressure or hypertension. This occurs because zinc deficiency can change the way the kidneys process sodium. For the study, researchers from Emory University examined […]
05/03/2019
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By Michelle Simmons
Glutamine can help soothe irritable bowel syndrome
It is estimated that around 45 million Americans suffer from irritable bowel syndrome (IBS). It is often described as an uncomfortable condition as it causes abdominal pain, bloating, constipation, and diarrhea. One of the many ways to treat IBS is to supplement with glutamine, an essential amino acid. Although it is produced by the body, it […]
05/02/2019
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By Michelle Simmons
Vitamin C levels modulate anxiety and anorexia – study
Vitamin C, also known as ascorbic acid, is well-known for its ability to prevent cold – but it does more than that. A new study suggests that the vitamin also plays a role in modulating mental health problems, such as anxiety and anorexia. Published in the journal Nutrition Research, the study looked into the effects […]
05/01/2019
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By Michelle Simmons
Can you reverse diabetes by making these 6 lifestyle changes?
Type 2 diabetes is often caused by poor dietary habits and lifestyle choices. In fact, people who are obese are more likely to develop Type 2 diabetes than those who maintain a healthy weight. Some health experts believe that this condition can be reversed by making healthy lifestyle changes, and this notion is supported by studies. […]
04/30/2019
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By Michelle Simmons
Supplement with CoQ10 to prevent heart disease
If you’re looking for a supplement that protects your heart from diseases, try CoQ10 – short for coenzyme Q10. Research shows that this supplement can prevent and treat heart disease, and it can also cut the risk of death caused by heart problems. CoQ10 naturally occurs in the body and can be found in every cell. As a […]
04/29/2019
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By Michelle Simmons
Inulin powder from Jerusalem artichoke could give its commercial counterparts a run for their money
Inulin powder is commonly used as a food additive, particularly as a low-calorie sweetener, fat replacer, and fiber enricher. It is also considered a prebiotic because it promotes activities and growth of beneficial microorganisms in the gut. While it is commonly made from chicory root, it can also be produced from various fruits, vegetables, and […]
04/26/2019
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By Michelle Simmons
The hepatoprotective, anti-hyperglycemic, and anti-diabetic properties of spirulina
A study published in the journal Nutrition Research found that spirulina is beneficial to people with diabetes. In this study, researchers from the University of Western Brittany in France explored the hepatoprotective, antihyperglycemic, and antidiabetic properties of spirulina. The researchers looked at the effects of spirulina supplementation on diabetic rats. They hypothesized that supplementation with spirulina could […]
04/25/2019
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By Michelle Simmons
Vitamin C reduces anxiety and stress-induced anorexia
Researchers from Ochanomizu University and Tokyo Metropolitan Institute of Gerontology in Japan looked at the effects of vitamin C on mental health. In their study, which was published in the journal Nutrition Research, they found that vitamin C status is important for determining one’s risk of anxiety and anorexia. The Japanese researchers hypothesized that vitamin […]
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