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News & Articles By Michelle Simmons
06/05/2019
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By Michelle Simmons
Shredded: Whey protein and resistance exercise are the perfect combo for muscle mass gain
Whey protein is a popular supplement taken by athletes and bodybuilders alike, and for good reason: It’s useful in helping build muscles, especially when combined with strength training or resistance exercise. A study published in the journal Nutrition Research suggests that whey protein can be used as a nutritional supplement to support muscle growth because […]
05/29/2019
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By Michelle Simmons
No-brainer: Vitamin D deficiency linked to an increased risk of schizophrenia and depression
The lack of vitamin D in the body does not only compromise bone health, it also affects mental health. According to studies, vitamin D deficiency is linked to schizophrenia and depression. A developing fetus depends on its mother for nutrition. If the mother suffers from vitamin deficiency, so will her baby. In a study published in the journal Scientific […]
05/29/2019
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By Michelle Simmons
Study: Wheat albumin tablets can potentially be used to control blood sugar during the night
Controlling blood sugar is an important aspect of diabetes management. In a new study, researchers from Japan found a new food supplement that can help control blood sugar. Published in the journal Nutrients, the study revealed that consuming wheat albumin, a globular protein derived from wheat, may help regulate blood sugar levels at night after […]
05/24/2019
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By Michelle Simmons
Supplementing with vitamin D found to help reduce insulin resistance in adults
Researchers at Waseda University in Japan and Shanghai University of Sport in China assessed the effect of one-year vitamin D supplementation on insulin resistance. The researchers published their findings in the journal Nutrition Research. In this study, which was a secondary analysis of a clinical trial, the researchers hypothesized that increased 25-hydroxyvitamin D (25[OH]D) status […]
05/23/2019
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By Michelle Simmons
Whey protein helps with muscle weight gain
Researchers at the Federal University of Ouro Preto in Brazil assessed whether whey protein contributed to muscle weight gain in response to resistance exercise. They published their findings in the journal Nutrition Research. Whey protein is known for its nutritional value and antioxidant properties. In this study, the researchers hypothesized that consuming whey protein could […]
05/23/2019
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By Michelle Simmons
CoQ10 found to reverse the effects of fatty liver disease
Coenzyme Q10, also referred to as CoQ10, is a potent antioxidant naturally produced by the body. According to studies, CoQ10 supplementation is effective in addressing various health problems, such as nonalcoholic fatty liver disease (NAFLD). It can also help reverse the effects of NAFLD. NAFLD is a group of conditions characterized by liver fat buildup, inflammation, […]
05/22/2019
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By Michelle Simmons
Looking to get shredded? Try supplementing with ginseng
People into resistance training may want to consider taking ginseng. A study published in the journal Nutrition Research found that ginseng contains a compound called panaxatriol that helps promote muscle protein synthesis after an intense exercise. Muscle protein synthesis is a naturally occurring process wherein protein is produced to repair muscle damage caused by vigorous […]
05/14/2019
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By Michelle Simmons
5 Healing herbs and supplements that can help ease anxiety and boost thyroid health
One of the reasons why you feel anxious and sick is because you have too much of the stress hormone cortisol — which can wreak havoc on your thyroid and increase the risk of various health problems like anxiety. Here are some herbs and supplements that can regulate your cortisol levels. Valerian root: Valerian root […]
05/12/2019
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By Michelle Simmons
Which supplements can help diabetics manage their blood sugar levels?
People with diabetes have a higher risk of complications, including cardiovascular disease. In a new study, researchers from Greece found that daily supplementation with alpha-lipoic acid (ALA), carnosine, and thiamine not only lowers blood sugar levels but also fights oxidative stress and inhibit platelet aggregation to provide better cardiovascular protection. Published in the Journal of […]
05/09/2019
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By Michelle Simmons
Panaxatriol improves protein synthesis from exercise
Researchers from Japan examined the effect of panaxatriol derived from ginseng on muscle protein synthesis after resistance exercise. They published their study in the journal Nutrition Research. In the study, the researchers hypothesized that panaxatriol triggers the mammalian target of rapamycin complex 1 (mTORC1) signaling and muscle protein synthesis by activating both the Akt and […]
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