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News & Articles By Michelle Simmons
02/17/2018
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By Michelle Simmons
Traditional fermented soybean dish from Japan can clean out your arteries and clear your sinuses
An enzyme found in the traditional fermented soybean dish from Japan called natto can help unclog arteries as well as sinuses, according to a study. Natto contains nattokinase, which is an enzyme that is produced by fermenting the boiled soybeans with a bacterium called Bacillus natto. Nattokinase is well known for its strong fibrinolytic or […]
02/11/2018
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By Michelle Simmons
Boost athletic performance naturally with Pycnogenol
A study discovered that Pycnogenol, a brand of nutritional supplement derived from French maritime pine bark extracts, can boost athletic performance. The study was carried out by a group of researchers from Chieti-Pescara University in Italy who used two types of athletic performances to determine the effects of the herbal extract upon athletic performance. In the first part […]
01/22/2018
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By Michelle Simmons
Essential brain food: Here’s why you probably need DHA supplements
More than half, or 60 percent, of the brain is composed of fat. Thus, healthy fats play a crucial role in the brain’s development. In particular, omega-3 fatty acids are the most important when it comes to the brain’s structure and performance. These are essential fats that can be found in foods such as fish, […]
11/28/2017
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By Michelle Simmons
Air pollution harms more than the lungs: New research links it to osteoporosis, bone fractures
Poor air quality does not just affect the lungs, it may also increase the risk of osteoporosis and bone fractures, particularly among people who live in poor communities. As part of their study, which was published in The Lancet Planetary Health, a team of researchers from Columbia University’s Mailman School of Public Health recorded the high rates […]
11/15/2017
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By Michelle Simmons
Pregnant women can reduce their risk of post-partum depression by half with probiotics
A new study suggests that probiotics can reduce the risk of postpartum depression in pregnant women by about 50 percent, according to a report by NutraIngredients-USA.com. Researchers at the University of Auckland and the University of Otago analyzed the relationship between Lactobacillus rhamnosus HN001 and postpartum depression and anxiety in women. They conducted an experiment […]
11/15/2017
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By Michelle Simmons
Yet another highly effective herb for sore throats: Icelandic moss is full of nutrients and has been used for eons
Sore throat is the dry, scratchy feeling in the throat can be annoyingly painful. Throughout the years, people have come up with natural ways on how to treat it — from using honey and lemon to gargling salt water, and now even moss. A new study reveals that the plant, particularly Icelandic moss, is extremely […]
11/03/2017
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By Michelle Simmons
Sleep better tonight AND reduce inflammation with cherry juice
Are you having a hard time getting a good night’s rest or have been wanting to extend your sleeping hours? We have good news for you. A new study reveals that drinking cherry juice, particularly Montmorency tart cherry juice one hour before you sleep will give you 84 minutes of extra sleep, as reported by […]
10/28/2017
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By Michelle Simmons
Chlorella found to dramatically improve cardiovascular health
A meta-analysis of chlorella supplementation, published in the journal Clinical Nutrition, reveals that chlorella helps support the cardiovascular system, as reported by NutraIngredients-USA.com. Previous studies on chlorella had varied findings because of the differences in their study designs and subjects. Moreover, the findings were “not fully conclusive,” according to the researchers at Shahrekord University in […]
10/26/2017
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By Michelle Simmons
Curcumin found to reduce post-menopausal weight gain by feeding gut bacteria, according to new study
A new study discovers that the active ingredient in turmeric known as curcumin can help reduce weight gain after menopause through feeding gut bacteria, as reported by NutraIngredients-USA.com. Researchers from the China Academy of Chinese Medical Sciences in Beijing analyzed the association between curcumin and post-menopausal weight gain through experiments conducted in 18 rats — six rats […]
10/13/2017
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By Michelle Simmons
How are your enzymes? Even healthy diets don’t work without them; try these 4 tips to jump-start better digestion
Have you ever wondered why you are not losing weight or why that bloated feeling just won’t go away no matter how much healthy food you eat? You probably need to get your enzymes working to enhance your digestion. Enzymes act as a catalyst in living organisms. In the human body, they play an essential […]
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