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News & Articles By Michelle Simmons
05/17/2018
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By Michelle Simmons
Clinical trials prove that antioxidants and amino acid supplements can treat psychosis
Researchers have found that antioxidant and amino acid supplementation can treat psychosis. The article, published in the journal Early Intervention in Psychiatry, also indicated that these nutrient-based compounds could be used as an adjunctive treatment in first episode psychosis by reducing its symptoms. In a systematic review, researchers at Western Syndey University’s National Institute of Complementary Medicine […]
05/14/2018
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By Michelle Simmons
The ketogenic diet is not good for people with existing thyroid problems…but here’s what you can try instead
Although the ketogenic diet has been effective for losing weight in some people, it may not be good for people with thyroid problems. This is because the thyroid requires glucose to make necessary hormones and to transform inactive forms into active, usable ones; but a ketogenic diet does not provide the right form of energy […]
05/11/2018
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By Michelle Simmons
For your plant-based diet to be nutritionally complete, you have to avoid deficiency of vitamins and minerals usually gained from animal products
If you plan to switch to a plant-based diet, you must look for alternative food items or supplements that provide vitamins and minerals that are usually obtained from animal products for your diet to be nutritionally complete. This, as well as other concerns regarding the main nutrients that may be lacking in a plant-based diet, were […]
05/05/2018
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By Michelle Simmons
Vitamin D reduces inflammation caused by Type 2 diabetes
In a review of studies published in the journal Nutrition Reviews, vitamin D was found to reduce inflammation brought by Type 2 diabetes. Chronic low-grade inflammation is known to precede and to be present in the development of Type 2 diabetes. A team of researchers from Monash University in Melbourne, Australia found that the meta-analysis […]
04/18/2018
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By Michelle Simmons
Minerals from deep in the ocean found to enhance muscle output, may be next big sports supplement
Minerals found in the deep ocean may be used to improve muscle output, potentially becoming a big sports supplement, according to a study published in the journal Frontiers in Physiology. The study, led by researchers at the University of Taipei, aimed to identify the effects of deep ocean minerals (DOM) supplementation on the cerebral blood […]
04/14/2018
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By Michelle Simmons
Diabetes prevention study: Fiber helps reduce blood sugar, improve gut bacteria
Fiber helps lower blood sugar levels and improve gut bacteria, according to a study published in the journal Science. The study, led by researchers at Rutgers University, New Brunswick (RUNB), found that people with Type 2 diabetes who followed a diet rich in fibers had a greater reduction in blood sugar levels. In the study, […]
03/27/2018
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By Michelle Simmons
Are you getting enough vitamin D? If you don’t take magnesium, you may not be absorbing your “D”
In order to have enough of vitamin D in the body, you must take an adequate amount of magnesium, according to a study published in the The Journal of the American Osteopathic Association. Researchers from the University of Rwanda College of Medicine & Health Sciences and Harvard University collaborated for the study in order to examine the role of […]
03/25/2018
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By Michelle Simmons
Medicinal uses, effects and benefits of horse mint
A review of studies published in the Journal of Traditional Chinese Medicine discussed the medicinal and phytochemical properties of horse mint. The study review was conducted by a team of researchers from Kermanshah University of Medical Sciences and Tehran University of Medical Sciences in Iran. The research team reviewed studies that looked at the pharmacological activities, therapeutic […]
03/18/2018
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By Michelle Simmons
Vitamin D protects against chronic inflammation and insulin resistance in obese patients
The link between obesity and increased insulin levels is a well-established indicator of diabetes. Fortunately, there’s still hope: A study that appeared in Nutrire found that vitamin D protects the body from chronic inflammation and insulin resistance in obese individuals. The study, led by researchers from the Federal University of Piauí in Brazil, reviewed studies that looked […]
03/11/2018
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By Michelle Simmons
Some probiotics can improve muscle health and protein absorption: A scientific review
Certain probiotics, such as Bacillus coagulans GBI-30, 6086, can enhance muscle health and protein absorption, according to a review of studies published in the journal Probiotics and Antimicrobial Proteins. According to the review authors, data obtained from an in vitro gut model showed that the probiotic could break down protein and a large variety of […]
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