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News & Articles By Michelle Simmons
08/22/2018
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By Michelle Simmons
Have you heard of l-theanine? This compound is crucial for improving brain health and mental well-being
L-theanine, as a supplement or tea, is essential for improving brain health and mental well-being. This amino acid has a relaxing, but not sedating, effect. L-theanine is mostly found in teas, such as white, green, oolong, and black teas, although it can also be found in small amounts in Bay bolete mushrooms. Out of more […]
08/15/2018
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By Michelle Simmons
Combine hawthorn and CoQ10 to improve heart health
Combining hawthorn and Coenzyme Q10 (CoQ10) can boost heart health, according to an article published on the website NaturalHealth365.com. Hawthorn (Crataegus oxyacantha), also referred to as thornapple and whitethorn, is an herbal remedy that has been used for thousands of years as a treatment for heart conditions. Today, research provides scientific evidence that supports hawthorn’s […]
08/14/2018
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By Michelle Simmons
Powerful naturopathic solutions for diabetes
Diabetes is increasingly becoming rampant today. This is especially seen in the U.S. where more than 30 million people currently have the disease, and more than 1.7 million new cases diagnosed every year, according to the Centers for Disease Control and Prevention (CDC). Moreover, 84 million people aged 20 and older have prediabetes. If you […]
08/13/2018
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By Michelle Simmons
Take bacopa every day to boost mental clarity
Looking for a powerful natural supplement that will support brain health? Try taking bacopa (Bacopa monnieri) every day. Bacopa has bacopasides, a unique group of bioactive compounds. The two main bacopasides identified are bacopaside A and bacopaside B. Together, these compounds make up eight percent of bacopa’s dry weight. Bacopasides are believed to play essential […]
08/09/2018
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By Michelle Simmons
An Ethiopian ethnomedicine shows potential as a natural anti-diarrheal drug
Broad-leaved croton (Croton macrostachyus Hochst.ex Del.) is believed in Ethiopian folklore medicine to have antidiarrheal activity. A study published in the journal BMC Complementary and Alternative Medicine aimed to find scientific evidence of the plant’s antidiarrheal activity. Researchers from Ambo University and Addis Ababa University in Ethiopia used castor oil to induce diarrhea in mice. The researchers used […]
08/01/2018
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By Michelle Simmons
Nutritionists say that selenium, vitamin K2, and nicotinamide riboside should be taken on their own and not as part of a multivitamin
Nutritionists suggested that vitamins such as selenium, vitamin K2, and nicotinamide riboside could be taken on their own and not as part of a multivitamin. Recent studies have uncovered new indications for these ingredients as standalone products. The nutritional benefits of selenium were first discovered in a long-term trial on nutritional prevention of cancer that […]
08/01/2018
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By Michelle Simmons
Study: Protein supplements are not as effective when eaten as snacks
Protein supplements have been known to be beneficial for building muscle and managing weight. However, the timing of taking protein supplements may affect their efficacy. In a research review published in the journal Nutrition Reviews, it was suggested that protein supplements should be consumed during meals in order to be more effective, as people who take protein […]
07/19/2018
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By Michelle Simmons
Bodybuilders can recover faster if they supplement with Korean mistletoe
Supplementing with Korean mistletoe (Viscum album coloratum) has been found beneficial for building muscle, according to a study published in the journal BMC Complementary and Alternative Medicine. In the study, it was revealed that the plant is particularly helpful for muscle atrophy and muscle hypertrophy. Researchers in Korea looked at the expression pattern of different genes […]
07/09/2018
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By Michelle Simmons
How Brazilian propolis prevents metabolic disorders
A study published in the journal BMC Complementary and Alternative Medicine has found how Brazilian propolis prevents metabolic disorders, such as Type 2 diabetes. Researchers at Rakuno Gakuen University, Aichi Gakuin University, and Asahikawa Medical University aimed to distinguish the immunosuppressive cells directly elicited by propolis extract. They also sought to assess the flavonoids that […]
06/27/2018
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By Michelle Simmons
Beta-alanine supplementation may improve power output during leg exercises
If you are a person who works out, here’s a good supplement for you. A study published in the Journal of the International Society of Sports Nutrition suggested that beta-alanine supplementation may enhance power output during leg exercises. A team of researchers from various universities in Spain assessed whether the supplementation of beta-alanine would improve […]
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