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News & Articles By Michelle Simmons
09/12/2018
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By Michelle Simmons
Prevent allergies before birth: Taking fish oil while pregnant found to reduce allergies in children
Children whose mothers took fish oil during pregnancy have less risk of having some types of allergies, according to a study. The study was carried out by a team of researchers from the South Australian Health and Medical Research Institute (SAHMRI). It was the largest in the world to observe the effects that omega-3 fatty […]
09/11/2018
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By Michelle Simmons
Trying to build lean mass? Take glutathione and L-citrulline, say researchers
Researchers suggest that people who are trying to build lean mass should take glutathione and L-citrulline supplements. Their suggestion comes after finding a positive association between these supplements and muscle strength. In their study published in the Journal of the International Society of Sports Nutrition, the researchers recruited 75 resistant-trained men aged between 18 and […]
09/08/2018
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By Michelle Simmons
Huang Qi, a foundational herb in Traditional Chinese Medicine (TCM), found to inhibit breast cancer cell proliferation
Huang qi (Astragalus membranaceus) is one of the fundamental herbs in traditional Chinese medicine, with earliest records of its use dating back over 2,000 years ago. Now, a study in BMC Complementary and Alternative Medicine has found that Huang qi is also able to prevent the spread of breast cancer cells in the body. Breast cancer, in […]
09/08/2018
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By Michelle Simmons
Hypertensive? Researchers discover that fermented rice bran can reduce your risk of developing metabolic syndrome
People who are at risk of getting a metabolic syndrome could add fermented rice bran in their diet. A study published in the journal BMC Complementary and Alternative Medicine has revealed that eating fermented rice bran could lower the risk of developing the condition. This could be greatly beneficial for those who are at risk of having, as […]
09/06/2018
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By Michelle Simmons
Take your protein supplements with meals to improve your resistance training
Protein supplements taken with meals was found to be more effective at improving resistance training compared to taking them between meals, according to a systematic review published in the journal Nutrition Review. On the other hand, protein supplements taken between meals may be more effective at increasing overall body mass. A team of researchers from Purdue […]
09/05/2018
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By Michelle Simmons
Children and teens who supplement with vitamin K have a reduced risk of fractures
Researchers have discovered a new approach to make the bones of children and teenagers stronger. A pilot study from Poland, the U.S., and the Netherlands, which was published in the journal Nutrients, revealed that children and teenagers who consume more vitamin K were less likely to experience bone fractures. In the study, the research team […]
09/04/2018
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By Michelle Simmons
Supplementing with probiotics can cut your risk of age-related bone loss by HALF
Taking probiotic supplements every day can support bone health, as it cut the risk of age-related bone loss by 50 percent, according to a new study. The study, published in the Journal of Internal Medicine, examined the effect of probiotic supplementation on the human skeleton. To conduct the study, the research team from the University […]
09/04/2018
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By Michelle Simmons
People of all ages can benefit from phosphatidylserine supplementation
No matter how old you are, you will benefit from taking phosphatidylserine supplements. Phosphatidylserine is a type of fat that naturally occurs in all cells in the body, but is mostly found in the brain. It is one of the few brain supplements that has been proven safe and effective for people of all ages. […]
08/29/2018
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By Michelle Simmons
Deficiencies in glutathione explain why many of us are suffering chronic health conditions
Based on 2012 statistics (the latest statistics available), nearly half of all American adults, or 117 million people, were found to have at least one chronic health condition, such as heart disease, cancer, and neurodegenerative disease. Glutathione deficiency could be a reason behind these illnesses. Researchers said that the lack of glutathione, the “master” antioxidant of […]
08/27/2018
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By Michelle Simmons
Signs and symptoms of zinc deficiency – do you know what to look for?
After iron, zinc is the most common mineral in the body. This mineral plays important roles in the functioning of more than 300 hormones and enzymes, and a deficiency in zinc may lead to various health problems. People with zinc deficiency may experience symptoms, such as brittle nails, white spots on the fingernails, hair loss, […]
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