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News & Articles By Michelle Simmons
11/07/2018
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By Michelle Simmons
Korean ginseng prevents oxidative stress caused by work
People who are stressed may find relief from taking Korean ginseng. A study published in the Journal of Medicinal Food has revealed that the Korean ginseng called GINST15 can help reduce stress, mentally and physically. In the study, researchers from The Ohio State University in the U.S. found that Korean ginseng prevents damage caused by intense […]
11/05/2018
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By Michelle Simmons
Natural supplements that treat sleep disruptions and menopause symptoms
There are a lot of things that a person can do to improve sleep during menopause. Some examples include dietary changes, exercise, stress management, and mind-body therapies. However, natural supplements are also effective in treating these unpleasant symptoms. (h/t PsychologyToday.com) Melatonin: Melatonin isn’t just for making a person sleep better. It can also improve menopause symptoms […]
10/15/2018
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By Michelle Simmons
Taking too many gummy vitamins can lead to a plethora of health problems
Taking gummy vitamins may be a delicious way to take supplements. However, eating too much of these may do more harm than good. Eating too many gummy vitamins can result in various health problems, according to an article published in the Daily Mail Online. Originally, gummy vitamins were made to be more palatable as a […]
10/14/2018
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By Michelle Simmons
A natural treatment for PCOS: Vitamin D
Polycystic ovary syndrome (PCOS) is the most common female endocrine disorder that affects fertility. Although there is no cure yet for PCOS, there are many ways to improve or eliminate PCOS symptoms naturally. One of these is vitamin D supplementation. According to a systematic review published in the Complementary Therapies in Clinical Practice, vitamin D […]
10/09/2018
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By Michelle Simmons
Vitamin D found to help women with PCOS
Researchers from Huazhong University of Science and Technology in China have found that vitamin D supplementation helps improve the follicular development and menstrual cycle regulation in women with polycystic ovary syndrome (PCOS), the most common female endocrine disorder. The systematic review was published in the journal Complementary Therapies in Clinical Practice. The researchers conducted a […]
10/03/2018
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By Michelle Simmons
Daily supplementation with these spore-forming probiotics improve stool frequency and consistency, even in healthy people
New research has found that taking probiotics, particularly the Bacillus subtilis C-3102 strain, every day may improve stool frequency and consistency in healthy people. The study, published in the journal Beneficial Microbes, looked at the effects of probiotic supplementation on loose stool symptoms. For the study, the researchers based in Japan recruited 88 healthy adults […]
09/27/2018
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By Michelle Simmons
Daily iron supplementation improves the health of menstruating women
Menstruating women, especially those who live in low-income countries, tend to be deficient in iron. Low levels of iron can negatively affect the health of these women. To prevent and treat this condition, most of them use iron supplements. A team of Cochrane researchers based in Australia, Canada, and the U.K. conducted a review of […]
09/24/2018
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By Michelle Simmons
Study: Multi-resistant bacteria killed by cinnamon bark oil
Researchers continue to search for natural antimicrobial agents as the increasing number of drug-resistant pathogens continues to become a problem for infectious diseases globally. In a study published in the journal BMC Complementary and Alternative Medicine, it was revealed that cinnamon bark oil can be used to fight against Pseudomonas aeruginosa infection. For the study, […]
09/18/2018
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By Michelle Simmons
Taking liquid calcium with red sage can build stronger bones
Preventing osteoporosis, especially in postmenopausal women, is possible with the help of this traditional Asian medicine, according to research. A study published in the BMC Complementary and Alternative Medicine revealed that taking red sage (Salvia miltiorrhiza) extract with liquid calcium can make the bone stronger and prevent osteoporosis. Type 1 osteoporosis is most common in […]
09/16/2018
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By Michelle Simmons
Scientists find that red sage extract with liquefied calcium improves osteoporosis symptoms
Red sage (Salvia miltiorrhiza) extracts have been used in traditional Asian medicine to treat various diseases ranging from heart conditions to liver problems. In a study published in the BMC Complementary and Alternative Medicine, red sage extracts combined with a liquefied calcium supplement was found to prevent osteoporosis due to estrogen deficiency. A team of […]
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