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News & Articles By Michelle Simmons
12/03/2018
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By Michelle Simmons
Magnesium prevents anemia and reduces inflammation in diabetics
Researchers at the University of Ibadan in Nigeria have found that taking magnesium supplements may prevent amnesia and reduce inflammation in people with diabetes. The study, which was published in the Journal of Dietary Supplements, looked at the effect of oral magnesium administration on some markers of anemia and inflammation in diabetic mice. Magnesium has […]
11/30/2018
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By Michelle Simmons
A form of vitamin E derived from annato can lessen your risk of bone loss due to diabetes
Studies have shown that tocotrienols may help inhibit bone loss and regulate blood sugar levels. The tocotrienols used in the studies were derived from the red-orange tropical fruit known as annatto. The first study, which was published in the journal Bone and conducted by Universiti Kebangsaan Malaysia researchers, revealed that mice supplemented with annatto tocotrienols displayed […]
11/26/2018
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By Michelle Simmons
Both American and Asian ginseng are effective at treating fatigue in people with chronic illness
A lot of people with chronic illnesses suffer from fatigue, which makes their everyday life even more difficult. Many people use ginseng as an herbal remedy for fatigue as it is believed to boost energy, enhance physical and mental health, and improve overall well-being. A systematic review published in The Journal of Alternative and Complementary Medicine […]
11/24/2018
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By Michelle Simmons
The many uses of activated charcoal as a dietary supplement
Recently, activated charcoal has been the talk of the town: You can find it in face masks and other skincare products, teeth whitening products and even food. But what is it exactly, and is it good for you? Activated charcoal is a fine, orderless, black powder that is produced when a source of carbon, such […]
11/22/2018
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By Michelle Simmons
One more reason to supplement: Probiotics reduce cadmium toxicity
Taking probiotic supplements can help reduce cadmium toxicity, according to a study in the Journal of Medicinal Food. Researchers at the University of Belgrade in Belgrade, Serbia and the University of Al Jabal Al Gharbi in Libya found that probiotics can help eliminate cadmium in the body by binding to their bacterial cell wall and […]
11/22/2018
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By Michelle Simmons
Saffron can enhance performance in athletes
Supplementing with saffron (Crocus sativus) can boost athletic performance and recovery, according to a study published in the Journal of Dietary Supplements. The study looked at the potential enhancing effect of saffron on physical performance, stamina, and recovery. Saffron is rich in carotenoids and has many health benefits. For the study, researchers at the University […]
11/20/2018
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By Michelle Simmons
Natural cures for periodontal disease: Vitamin C and quercetin
Periodontal disease, also referred to as periodontitis, is a serious condition that can become a precursor to other diseases, such as heart disease, diabetes, respiratory problems, and cancer. An article published on the website NaturalHealth365.com discusses how vitamin C and quercetin can be used as a solution to this disease. Vitamin C is widely known for its […]
11/16/2018
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By Michelle Simmons
Study: Children with IBS found to be deficient in vitamin D
As many as one in six children suffer from irritable bowel syndrome (IBS) and its uncomfortable symptoms, including cramps, bloating, diarrhea and constipation. However, it appears that many children with IBS are also deficient in vitamin D. A study published in PLOS ONE revealed that more than 90 percent of children with IBS lack vitamin […]
11/16/2018
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By Michelle Simmons
L-carnitine helps manage your hormones while reducing oxidative stress
L-carnitine, a naturally occurring amino acid, can help regulate hormones, reduce oxidative stress, and decrease the metabolic effects of diabetes, according to a study published in the Journal of Evidence-Based Integrative Medicine. Diabetes causes problems in sex hormones and increases production of free radicals and oxidative stress. Researchers at Mazandaran University of Medical Sciences in […]
11/10/2018
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By Michelle Simmons
Study finds you can relieve heartburn symptoms with a non-toxic, inexpensive orange-peel extract
Heartburn, also known as gastroesophageal reflux disease (GERD), is a painful disease that affects 60 percent of the adult population in the U.S. within a year. Fortunately, a non-toxic, inexpensive orange peel extract can help relieve heartburn symptoms. A clinical study has shown that D-limonene, a component of orange peels, can effectively relieve heartburn symptoms […]
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