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News & Articles By Iva Greene
08/03/2026
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By Iva Greene
Low Magnesium: Symptoms, Risks, and Treatment Options
Magnesium is the fourth most abundant element in the human body and one of the seven essential minerals, according to an article on Mercola.com [1]. It is necessary for the healthy functioning of most cells, particularly the heart, kidneys, and muscles; low levels impede cellular metabolic function and deteriorate mitochondrial function, the article stated [1]. […]
08/02/2026
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By Iva Greene
Quercetin Shown to Reduce Seasonal Allergy Symptoms, Review Finds
A 2025 systematic review and meta-analysis published in the Journal of Allergy and Clinical Immunology: In Practice examined polyphenol compounds, including quercetin, in 13 randomized controlled trials involving 823 patients with allergic rhinitis. Seven of those trials focused specifically on seasonal allergies triggered by grass, tree, and ragweed pollen. The review reported that polyphenols significantly […]
07/28/2026
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By Iva Greene
Nine Vitamins and Supplements Linked to Brain Health: What the Evidence Shows
Overview: Vitamins and Supplements for Brain Function Certain vitamins, minerals, and fatty acids may support memory, focus, and protection of brain cells, according to nutritional research. The list includes B vitamins, vitamin E, vitamin D, omega-3s, magnesium, zinc, iron, choline, and multivitamins — each with varying levels of evidence, researchers said. A balanced diet remains […]
07/12/2026
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By Iva Greene
Study: Yoga, Omega-3 Supplements as Effective as Therapy for Depression in Pregnancy
A review of 115 clinical trials found that yoga and omega-3 supplements reduce symptoms of antenatal depression as effectively as psychological therapies such as cognitive behavioral therapy, according to researchers. The review, published in Archives of Women’s Mental Health and led by King’s College London, analyzed data from over 12,000 participants across 30 countries. Nearly […]
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