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News & Articles By Cassie B.
03/06/2019
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By Cassie B.
Can this superfood lower your blood pressure?
You might joke about your blood pressure rising after a stressful day with your kids or a heated argument with your partner, but high blood pressure is not something that should be taken lightly. The American Heart Association reports that nearly half of all American adults now have high blood pressure, placing them at risk […]
03/02/2019
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By Cassie B.
Glutathione could become a major player in the battle against obesity and chronic disease
Solutions to the obesity epidemic tend to fall into one of two categories: Lifestyle changes like increasing your exercise and improving your diet remain the safest and most effective approaches. There are also “quick fix” options like diet pills, which appeal to many but carry too many side effects. However, there is one option that […]
02/26/2019
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By Cassie B.
Buyer beware: Your vitamin B12 supplements may contain cyanide
When you take a supplement, your goal is usually to give your body something it lacks to enhance your health. Nutrient deficiencies are far too common these days, and supplements are a popular way to make up for areas in which your diet falls short. Unfortunately, if you’re taking vitamin B12 supplements, you could be […]
02/21/2019
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By Cassie B.
Is the overuse of sunscreen responsible for the skyrocketing rate of vitamin D deficiency?
The sun is essential for life, but it can also take your life away if you end up getting the deadly form of skin cancer known as melanoma. Preventing it is simple, so it almost seems foolish not to apply sunscreen all over your body before you step outside. However, this is one case where […]
02/21/2019
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By Cassie B.
Increased vitamin D levels linked to longer life
What is the secret to a longer life? Scientists have long been trying to uncover ways to increase longevity, and it looks like one answer could be found in an unlikely place: the sun. Demonized over the past few decades as being behind skin cancer, sun exposure is actually a bit of a double-edged sword. […]
02/19/2019
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By Cassie B.
Vitamin D can increase your cancer survival rate by 52%, research concludes
Everyone is looking for ways to prevent cancer, making little changes here and there according to what the latest studies say. Simple acts like cutting out processed meat, getting more exercise, and switching to organic could well add up to provide significant protection over time, but what if you already have cancer and you’d like […]
02/18/2019
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By Cassie B.
Unlock powerful healing benefits by consuming these medicinal mushrooms
You might have heard of the magical qualities of mushrooms, but did you know this extends far beyond the psychedelic effects that some of them produce? It turns out that mushrooms have many medicinal properties that are making them a hot commodity in the health food industry. With an impressive list of benefits that ranges […]
02/12/2019
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By Cassie B.
High doses of vitamin D can reduce your risk of a respiratory illness, especially if you’re older
A respiratory illness is never fun, and if you’re older, a sickness like pneumonia could very well threaten your life. Treating such problems can be difficult, which is why it is best to do everything in your power to prevent respiratory illness in the first place. Thankfully, one tool that can help is as accessible […]
01/25/2019
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By Cassie B.
Myths about cholesterol and calcium — what you know about heart disease is wrong
Are you worried about heart disease? With an American dying from cardiovascular disease every 40 seconds, it’s understandable to be afraid of developing the condition that is now the leading cause of death throughout the world. Unfortunately, a lot of the information floating around about the disease and risk factors like cholesterol is outdated. Let’s […]
01/23/2019
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By Cassie B.
Omega-3 fatty acids reduce inflammation, helping prevent depression
When you think of ways to deal with depression, what comes to mind? For many people, the answer is antidepressants. However, their scary side effects are enough to put a lot of people off, so many others try natural treatments like yoga and meditation. One way of addressing depression that may not come to mind […]
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