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News & Articles By Ellaine Castillo
12/13/2018
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By Ellaine Castillo
Fucoidan, found in brown algae, found to prevent the progression of osteoarthritis
A study conducted by researchers from Kyung Hee University, Korea Food Research Institute, and Academy Sciences of Uzbekistan has revealed that the polysaccharide fucoidan found in brown algae (Hizikia fusiforme) has potential use as an alternative remedy for osteoarthritis (OA). This finding was determined through an in vivo study conducted in rats. There are more than 100 types of arthritis with all of them […]
12/12/2018
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By Ellaine Castillo
The telltale signs of iron deficiency
These days, more people are going for vegan and plant-based diets and although these have their fair share of advantages, they are also causing people to become deficient in essential nutrients. Iron deficiency is the most prevalent nutritional disorder. According to the World Health Organization, it affects more than 30 percent of the world’s population. If […]
12/09/2018
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By Ellaine Castillo
Bee pollen is one of nature’s most complete superfoods – here’s why
Most people are familiar with honey and its many health benefits; but few people know about another product from bees called bee pollen. As its name suggests, this product is made by bees from the pollen they have collected which they then form into granules by combining it with their saliva. It might not sound very appetizing […]
12/09/2018
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By Ellaine Castillo
Good nutrition plays an important role in how well we sleep
Good nutrition is one of the major contributors to overall health since it provides the body with the fuel it needs to function throughout the day. Moreover, it is also important in preparing the body for sleep. There are a number of things that can affect how well you sleep so before you start popping sleeping pills […]
12/03/2018
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By Ellaine Castillo
Carnosine, a natural compound, slows down (and even HALTS) brain tissue damage
One of the things that people fear as they get older is the possibility that they would develop neurodegenerative diseases like Alzheimer’s and Parkinson’s disease. According to the U.S. Centers for Disease Control (CDC), the number of people suffering from Alzheimer’s alone is expected to reach 14 million by 2050. This statistic is very high […]
11/29/2018
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By Ellaine Castillo
Hypertensive people who supplement with folate can lengthen their life expectancy
A series of studies known as the China Stroke Primary Prevention Trial revealed that folate supplementation causes significant improvements in the mortality of hypertensive patients. This finding, published in the Journal of Hypertension, was based on the results of separate clinical trials. Patients who suffer from renal dysfunction have a higher risk of cardiovascular and all-cause mortality. […]
11/24/2018
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By Ellaine Castillo
Are your nutrient levels normal? An imbalance could be damaging your mental health
In recent years, the number of people suffering from mental illnesses like depression and anxiety has dramatically increased. Those who suffer from these conditions spend millions of dollars on prescription medications and therapy, but they tend to ignore one of the most important things when it comes to mental and physical health: nutrition. Many studies […]
11/21/2018
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By Ellaine Castillo
Balance your GABA levels to reduce your risk for many physical and mental health disorders
There are so many things in life that can make people stressed. Fortunately, the body has its own way of coping with the pressure of everyday life. Gamma-aminobutyric acid (GABA) is an amino acid that also functions as a neurotransmitter, and one of the most important ones at that. It is derived from glutamate, a neurotransmitter produced […]
11/21/2018
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By Ellaine Castillo
Learn which foods and supplements can boost your memory
The brain is one of the busiest organs in the body. It is crucial to processes like memory, learning, and concentration. As people get older, different brain functions — especially memory — tend to decline. However, there are also cases where younger individuals also become very forgetful. This could be a sign that the brain […]
11/07/2018
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By Ellaine Castillo
Watch out for these frequently ignored symptoms of a vitamin D deficiency
Nowadays, people can access almost everything they need from the comfort of their homes. This causes an increase in the cases of vitamin D deficiency since people rarely go out and get exposed to the healthy rays of the sun. People also develop this condition as a result of old age, low calcium intake, and obesity. Vitamin D, commonly known […]
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