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News & Articles By Ellaine Castillo
01/30/2019
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By Ellaine Castillo
Children with stunted growth may be lacking adequate levels of vitamin D
Vitamin D, the “sunshine vitamin,” is one of the nutrients that the body needs to perform its functions. Unfortunately, a huge portion of the world’s population is deficient in this essential nutrient. Recent estimates show that more than 1 billion people worldwide suffer from vitamin D deficiency or insufficiency, which means that their serum levels have […]
01/25/2019
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By Ellaine Castillo
Inadequate levels of vitamin D contribute to stunted growth and underweight status of Ecuadorian children
A team of researchers from different research institutions in the U.S. and Ecuador discovered another health risk associated with vitamin D deficiency. In their study, which was published in the journal Public Health Nutrition, it was revealed that vitamin D deficiency in Ecuadorian children was associated with stunted growth and with being underweight. Vitamin D is an important […]
01/13/2019
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By Ellaine Castillo
3 Nutrients that reduce excessive amounts of the stress hormone cortisol
Most people have accepted stress as a constant part of their lives, but there are so many reasons why you should not take this lightly. Countless studies have shown just how bad stress can be for a person’s health. One of the ways stress damages your health is by increasing cortisol levels in the body. In […]
01/07/2019
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By Ellaine Castillo
Could nutritional deficiencies be the cause of your depression?
Mental health problems, especially depression, are becoming increasingly prevalent. Fortunately, the numerous efforts that scientists have exerted to determine the root of these problems are starting to pay off, and people now have a clearer picture of why these diseases affect a lot of individuals. One of the factors that were observed to be a major contributor to the development […]
01/06/2019
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By Ellaine Castillo
The benefits of folate supplementation for people with hypertension
We need a lot of nutrients to keep our organs in tip-top shape. While our bodies cannot produce everything it needs to achieve its optimum function, food can supplement our nutritional requirements. One nutrient whose supply is dependent on dietary intake is folate, a type of B-vitamin. There are many health benefits associated with folate supplementation. A […]
01/04/2019
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By Ellaine Castillo
7 benefits of glutamine
All amino acids are important in maintaining overall health but one of the most critical ones is glutamine, which is the most abundant free amino acid in the body. This amino acid is also one of the most involved in different bodily functions, including those of the immune, digestive, and nervous systems. Although the body produces […]
12/19/2018
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By Ellaine Castillo
New clinical trial confirms the metabolic benefits of vitamin E supplementation
Scientists are discovering more reasons for people to increase their vitamin E intake. Recently, researchers from Monash University Malaysia found that tocotrienol, a certain form of vitamin E extracted from palm oil, significantly improves diabetes-related kidney damage. This was determined based on the results of a clinical study where researchers evaluated the effects of tocotrienol-rich vitamin E on […]
12/16/2018
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By Ellaine Castillo
Having trouble sleeping? Research shows the soporific benefits of omega-3
Sleep is needed for optimal health, but most people prioritize other things like work or school over this. Millions of people around the world don’t get the amount of sleep that the body needs to function properly. This can have short- and long-term effects on a person’s health, including memory issues, mood swings, poor concentration, heart disease, […]
12/15/2018
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By Ellaine Castillo
Here are some of the best remedies for your seasonal allergies
Spring is a season of new beginnings, not just for flowering plants and trees, but also for seasonal allergies. No matter how much some people might want to enjoy the beauty that comes with the season, they just can’t because they’re already preoccupied with sneezing and wiping their runny noses and watery eyes. Although there are over-the-counter allergy […]
12/14/2018
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By Ellaine Castillo
Are you lactose intolerant? These foods give you the calcium you need without resorting to milk
Dairy products like cow’s milk are the primary sources of dietary calcium for most people. Unfortunately, people who are lactose intolerant can’t eat these products so they often suffer from inadequate levels of this essential mineral. Calcium deficiency can lead to health problems associated with weak bones, such as osteoporosis, which can interfere with a […]
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