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News & Articles By Edsel Cook
08/06/2019
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By Edsel Cook
Supplementing with B vitamins can reduce risk of Alzheimer’s
Taking large amounts of B vitamins might benefit patients with Alzheimer’s disease. An Oxford study showed that supplementation slowed down the progression of the neurodegenerative disease and improved cognitive function. The clinical trial involved 156 older people with mild cognitive impairment. The participants were at considerable risk of developing Alzheimer’s and dementia. Oxford University researchers randomly divided […]
08/05/2019
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By Edsel Cook
Chlorella and fibromyalgia: Study confirms relief for your symptoms
Patients with fibromyalgia might consider looking into chlorella for relief and treatment. Studies show that the natural health supplement can ease the painful and tiring symptoms of the disorder. Chlorella is an edible species of unicellular algae. It is a common ingredient in dietary supplements. It is also turned into an extract and used as a […]
08/04/2019
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By Edsel Cook
Ashwagandha root is a natural anti-anxiety therapy
Feeling anxious about something or nothing in particular? Taking adaptogen-rich ashwagandha root as a health supplement may help take care of those worries. The herb is a significant part of Ayurveda, the ancient system of medicine that originated in India. Due to the increasing number of studies that attests to its healing properties, ashwagandha has gained more traction even among conventional health […]
08/02/2019
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By Edsel Cook
Making the most of your probiotic supplement: When you should take it for the best effect
There is a time for everything, including taking your probiotics. Taking a probiotic supplement at the right moment ensures that most of the good bacteria reach your gut for maximum effectiveness. Probiotics provide a wealth of benefits to their hosts. Increasing the number of good bacteria in the gut prevents diarrhea, alleviates constipation, removes acne, improves mood, […]
07/31/2019
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By Edsel Cook
It’s time to look at GABA and its amazing benefits
GABA, which is short for gamma-aminobutyric acid, is an amino acid that the body naturally produces and a readily available dietary supplement. While not many people know about GABA, and it’s not as researched as melatonin, it is still essential in regulating blood pressure, mood, and sleep. In its role as a neurotransmitter, GABA reduces the activity of neurons in the brain and central nervous […]
07/30/2019
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By Edsel Cook
Your liver loves schisandra extract: Research shows these berries reduce risk of NAFLD, liver dysfunction
The berries of Schisandra sphenanthera displayed protective effects on the liver. Chinese researchers showed that an extract made from the dried fruit could delay the progression of non-alcoholic fatty liver disease. A cousin to the five-flavor fruit (Schisandra chinensis) favored by natural health practitioners, S. sphenanthera is also extensively used in China. Its fruits undergo drying and extraction processes to produce an […]
07/24/2019
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By Edsel Cook
Are you taking your probiotics the right way? Common mistakes to avoid
Probiotic supplements improve health in many ways. To get the most out of these supplements, avoid these eight common mistakes when picking a probiotic brand and taking the supplement. First, do not buy the cheapest probiotics. Cheap brands save on manufacturing costs by adding potentially harmful ingredients as fillers. The presence of corn starch, gluten, or soy lecithin is […]
07/11/2019
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By Edsel Cook
Plant-based protein supplements are on the rise, hemp and quinoa coming up next
A recent study revealed that more and more people are consuming protein supplements made from plant ingredients. After analyzing the trend, researchers suggested that hemp and quinoa are next in line to experience a boom. Researchers from DuPont Nutrition & Health and HealthFocus International looked at the eating habits of more than 1,000 Americans. They paid particular heed to the amount of plant-based products consumed by […]
07/02/2019
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By Edsel Cook
Natural relief for fibromyalgia pain: Omega-3 fatty acids reduce inflammation, improve immunity
Patients with fibromyalgia might find relief by eating more foods rich in omega-3 fatty acids. Studies show that the inflammation-fighting and immune system-boosting properties of the good fatty acids alleviate the symptoms of the disease. Fibromyalgia is a chronic disease that inflicts unrelenting depression, fatigue, and pain in the form of tender points on the muscles. The result is absolute misery for […]
06/27/2019
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By Edsel Cook
Ashwagandha: Discover the health benefits of this popular ancient adaptogen
Ashwagandha is an adaptogen, a class of medicinal herbs prescribed to alleviate stress and fatigue. Also called Indian ginseng, it has recently gained immense popularity as a health supplement that helps people deal with chronic stress. Adaptogens restore and promote balance. These nonspecific herbal remedies respond to the body’s needs. If the user feels nervous, adaptogens will exert […]
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