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News & Articles By Divina Ramirez
03/04/2020
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By Divina Ramirez
Consuming enough protein helps lower risk of frailty and prefrailty in older women, advise scientists
Adequate protein intake can help reduce the risk of frailty in women aged 66 to 71, according to scientists. The study, published in European Journal of Nutrition, showed that an intake of at least 1.1 grams of protein per kilogram of body weight (g/kg) over a three-year period led to a reduced risk of frailty and prefrailty in […]
02/27/2020
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By Divina Ramirez
Getting enough protein, calcium and other micronutrients boosts bone health and lowers osteoporosis risk, reveals study
Osteoporosis remains to be one of the leading public health threats in older adults. In the U.S. alone, over 52 million people over the age of 50 suffer from this condition. While researchers have developed synthetic medications and treatments to combat the onset of this widespread disease, these have been found to do more harm than […]
02/26/2020
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By Divina Ramirez
Tart cherry supplements and juice can help lower heart disease and Type 2 diabetes risk, advise researchers
According to a recent study, tart cherry juice and supplements can help people with metabolic syndrome. A team of researchers from the University of Hertfordshire in the U.K. conducted a trial involving people with metabolic syndrome and found that consuming Montmorency tart cherries can reduce systolic blood pressure and insulin levels. What is metabolic syndrome? Metabolic syndrome is a […]
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