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News & Articles By Divina Ramirez
09/03/2020
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By Divina Ramirez
Regular intake of dietary zinc helps fight pneumonia, reveals study
Zinc has long been studied for its beneficial effects on immune health. On top of regulating immune function, zinc also aids in fighting infectious diseases like the flu and pneumonia. But the mechanisms behind these effects had eluded scientists in the past. Recent research published in the journal PLOS Pathogens demonstrated just that. The research team, […]
08/14/2020
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By Divina Ramirez
Micronutrients and macronutrients: 6 Essential nutrients and why you need each one to stay healthy
Proper diet is crucial to maintaining optimal health, and a huge part of it is ensuring the adequate intake of essential nutrients needed to support important cellular processes. Scientists agree that there are six primary nutrients that the human body cannot produce. Therefore, people need to get them from a range of foods in order to stay healthy. […]
08/14/2020
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By Divina Ramirez
Introducing prebiotics to children helps diminish the negative effects of early life stress
Prebiotics, the fibers that feed the good bacteria in the gut, can protect children from the effects of early life stress (ELS), according to scientists from University College Cork (UCC) in Ireland and Mead Johnson Pediatric Nutrition Institute in Indiana and the Netherlands. Published in the European Journal of Neuroscience, their findings demonstrated that introducing prebiotics to mice that had […]
07/10/2020
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By Divina Ramirez
Vitamin K1 and K2: Which form benefits cardiovascular health?
A causal relationship exists between lower concentrations of matrix Gla protein (MGP), a biomarker of vitamin K status, and lower coronary heart disease (CHD) risk, reports a recent study published in Clinical Nutrition. However, lower CHD risk is not linked to vitamin K1 levels, which suggests that vitamin K2 is likely responsible for the heart benefits associated […]
07/09/2020
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By Divina Ramirez
Boosting collagen intake is essential for cancer and heart disease prevention, advise researchers
Cancer is the second leading cause of death around the globe, according to the World Health Organization (WHO). In fact, about one in six deaths globally is due to some form of cancer. But the thing is, an astounding 90 percent of cancer-related deaths aren’t because of complications caused by malignant tumors. Instead, they are due […]
07/07/2020
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By Divina Ramirez
Research: The real cause of heart attacks is vitamin C deficiency
Vitamin C deficiency is linked to a higher risk of mortality from cardiovascular disease (CVD), according to a recent review. Published in the International Journal of Molecular Sciences, the article also suggests that vitamin C may help regulate blood pressure, reduce arterial stiffness and decrease the amount of cholesterol in the blood. The link between […]
07/07/2020
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By Divina Ramirez
How can L-theanine improve your mental and cognitive health?
L-theanine is a unique amino acid found in tea that offers a variety of health benefits, including better cognitive performance, reduced stress and improved mood. A recent study published in the journal Nutrients investigated the effects of L-theanine supplementation and found that it helps improve certain markers of depression, such as increased anxiety and poor-quality sleep. These markers are also common across different mental […]
06/19/2020
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By Divina Ramirez
Adding more dietary choline can cut back the risk of dementia
Multiple studies have suggested that choline, an essential nutrient found in eggs and meat, can be instrumental in keeping cognitive decline at bay. But evidence to support this connection has eluded researchers for quite some time. In a recent paper published in the American Journal of Clinical Nutrition, researchers from the University of Eastern Finland established that taking phosphatidylcholine (PC), the chemical precursor to choline, leads to […]
06/02/2020
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By Divina Ramirez
The importance of taking supplements and reducing fall risk if you have MS and osteoporosis
Minor falls typically cause treatable injuries like scrapes and swollen muscles. But a simple fall can also cause fatal fractures, internal hemorrhage and paralysis. The National Floor Safety Institute (NFSI) reports that falls are the second leading cause of spinal cord injuries. Although it’s fairly easy to avoid falls when you’re fit and healthy, the […]
05/26/2020
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By Divina Ramirez
Can vitamin C’s immune-boosting effects help fight COVID-19?
While scientists continue to find potential cures for the Wuhan coronavirus (COVID-19), numerous alternative solutions for the disease have started cropping up. More and more people are starting to take matters into their own hands in a bid to protect themselves from the disease, from taking vitamin supplements to disinfecting their homes with ultraviolet lamps. Vitamin […]
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