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omega 3 fatty acid

10/01/2018 / By Edsel Cook

Omega-3s are one of the easiest ways to improve your cholesterol levels

Managing your cholesterol levels is always tough, especially if you have diabetes, but one easy way to do so is to increase your intake of omega-3 fatty acids by eating the right foods or taking supplements. A Saudi animal study reported that fish oil – which contains a lot of omega-3s – can improve the […]

09/25/2018 / By Edsel Cook

Effects of omega-3 fatty acids on the prevention, etiology, treatment of depression

A study published in the Journal of Nutrition & Intermediary Medicine suggests that long-chain omega-3 (LCn-3) fatty acids influence the development and symptoms of major depressive disorder (MDD). Researchers from the University of Cincinnati believe that increasing the intake of docosahexaenoic acid (DHA), eicosapentaenoic acid (EPA), and other LCn-3 fatty acids can help prevent the onset of […]

09/12/2018 / By Edsel Cook

Improving blood parameters and cholesterol levels with omega-3 supplementation

An animal study conducted by Saudi researchers analyzed the risk of cardiac disease in rats supplemented with omega-3 fatty acid in the form of fish oil. It concluded that omega-3 supplements could reduce the amounts of total cholesterol and proteins in the blood of the animals, thereby improving their cardiac health. The study was supported […]

08/27/2018 / By Edsel Cook

DHA supports liver health in people who eat a poor diet

If your bad diet or excess weight is causing problems for your liver, consider increasing your intake of docosahexaenoic acid (DHA). An article on Natural Health 365 states that the omega-3 fatty acid can help mitigate the worst effects of liver damage, up to and including full-fledged liver disease. Researchers are still working to develop […]

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