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News & Articles By Derek Henry

10/23/2018 / By Derek Henry

5 ways to rack up above average results in your exercise routine

So you took it a bit too easy over the summer holidays, no big deal. As long as you recognize that you need to start eating healthier again and hit the gym, you’re halfway back to the shape you were in before the sultry and seductive summer vibes kicked in. What many people don’t realize […]

08/09/2018 / By Derek Henry

The ultimate summer survival kit

Summer is an incredible time to enjoy the great outdoors, discover new places, spend time with family and friends, and dig into the fresh and delicious fare that comes with the season. However, as we sometimes tend to do as human beings, we can over do it and become a bit gluttonous in our choices […]

06/13/2018 / By Derek Henry

How maca can make your day much better

Ever had one of those days where by the end of it you’re ready to crawl from the couch onto the bed, and sleep for 12 hours? Or maybe you’re one of those people who feel that way as soon as you wake up, or by mid afternoon (after the caffeine has worn off from the […]

05/02/2018 / By Derek Henry

From the Health Ranger Store: The 10 most powerful plant-based foods on the planet

The majority of people are living in a food desert, with very little unpolluted and nourishing food on the horizon. Sure, there is the odd oasis where you can pick up some fresh, organic, and nutrient dense food, but for many people these spots are far and few in between. Fortunately, organic food delivery services, food […]

04/19/2018 / By Derek Henry

Why hemp seeds from cannabis are a revolutionary superfood ready to save the people and the planet

Cannabis is one of the oldest domesticated crops known to man, dating back as far as approximately 8,000 B.C. There are many different varieties of the Cannabis sativa plant that are used for many different purposes, all of which have great value to people and the planet. However, most people have a myopic view of cannabis, often […]

04/10/2018 / By Derek Henry

5 undeniable ways to protect your prostate

When it comes to taking care of one’s health, men tend to lag behind their female counterparts. Maybe it’s the machismo, maybe it’s that men are more afraid of doctors, or maybe it’s because men don’t like to admit that something might be wrong. Whatever the reason, the lack of self care will eventually come […]

02/05/2018 / By Derek Henry

Why you absolutely need this precious substance and how to work it into your daily routine

No one wants to look or feel old. Unfortunately, this process has been accelerated due to a number of factors, but a big one is oxidative damage caused by the formation of free radicals. These free radicals often explode in the body due to poor nutrition and environmental factors, which in turn speeds up aging, damages cells, […]

01/30/2018 / By Derek Henry

Top 4 ways to get an unfair advantage (naturally) with your workout results

Let’s face it, everyone is looking for ways to do things faster and more efficiently. Whether it is an insane work week, active family, or a combination of both, it can become difficult to become physically fit without spending an obnoxious amount of time in the gym. Then, for those who do manage this herculean […]

11/05/2017 / By Derek Henry

There is a 94.7% chance you have this mineral deficiency – here’s what you can do about it

It seems every nutrient has its moment in the spotlight. Antioxidants had their place in the limelight years ago, probiotics are just recently getting much deserved attention on a bigger scale, and magnesium has become the poster mineral for alleviating many different health concerns. But what about iodine? Due to the increasing prevalence of thyroid […]

10/25/2017 / By Derek Henry

Why most multivitamins end up in the toilet and how to really solve a vitamin and mineral deficiency

The scenario of widespread disease has been slowly but surely infiltrating our society, and whether it was on purpose or by accident, the results have been catastrophic to every living thing on the planet. Whether it is vaccinations, depleted soils, chemically driven agriculture, prescription medications, GMOs, or treated water, we have erroneously believed those in authoritative […]

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